I am a trauma-informed psychotherapist offering individual therapy sessions to adults of all ages. My approach is grounded in empathy, reflection, and collaboration, and I strive to provide a safe therapeutic space. Together we can examine personal difficulties and patterns, deepen self-understanding, and work toward new, adaptive resolutions. I use an integrative approach which means blending techniques from multiple theories. In session we may explore how your personal history and unconscious processes impact how you think and feel today. I work to help increase assertive communication, identify underlying negative beliefs, and develop flexible coping strategies for life's many stressors. For anyone who feels apprehensive about the process of therapy, I work with clients at a pace set by each individual and their unique concerns. Exploring how something may relate to one's past, present, and future self can be a gradual process of discovery. I hope to have the opportunity to support you in this.

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