Coffee and Clarity Counseling

Psychotherapist

Insurances accepted

Aetna

Blue Cross Blue Shield

Blue Cross Blue Shield of Texas

Cigna

Blue Cross of Northeastern Pennsylvania

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Today, Oct 28 – Tue, Nov 10

Insurances accepted

Aetna

Blue Cross Blue Shield

Blue Cross Blue Shield of Texas

Cigna

Blue Cross of Northeastern Pennsylvania

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Coffee and Clarity Counseling

I believe behavior and emotions usually make more sense when we understand what is happening underneath them. Anxiety, depression, anger, family conflict, or trauma may be what initially brings you to therapy, but those challenges can also affect communication, relationships, confidence, school or work, and the way you respond when life becomes stressful. ADHD, PTSD, or ongoing relationship difficulties can add another layer, so we’ll look at how those experiences connect rather than treating each concern as an isolated problem. My approach is collaborative and solution oriented. I may use Cognitive Behavioral Therapy to help identify and change patterns in thoughts and behaviors, Trauma Focused CBT when difficult experiences continue to influence the present, Solution Focused Brief Therapy to identify strengths and practical next steps, and Narrative Therapy to explore how the stories you carry about yourself may shape the way you see your possibilities. With children, I can also incorporate Play Therapy, giving them developmentally appropriate ways to communicate feelings that may be difficult to put into words. When couples or families are part of the work, I draw on solution-focused strategies to strengthen communication and help create healthier patterns together.