Confessions of Freedom Mental Health, PLLC

Psychotherapist

Insurances accepted

Aetna

Oscar Health Insurance Co.

Empire Blue Cross Blue Shield (Health)

Cigna

UnitedHealthcare

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Today, Apr 10 – Thu, Apr 23

Insurances accepted

Aetna

Oscar Health Insurance Co.

Empire Blue Cross Blue Shield (Health)

Cigna

UnitedHealthcare

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Confessions of Freedom Mental Health, PLLC

Life circumstances happen and can lead to feelings of anxiety, sadness, and other unpleasant emotions and unwanted changes. Life will always happen and my goal is to provide you a safe space to help you challenge thoughts, emotions, and patterns that are no longer helpful. Change is uncomfortable and every person deserves an individualized and clinical approach to help navigate the unpleasant changes and circumstances that are occurring. Although, there is not always complete control over what is happening, there is always control over how we think about situations. which can lead to a better quality of life and less suffering. I approach counseling from a cognitive behavioral stance and assist individuals with challenging and reframing unhelpful thinking patterns, that lead to unpleasant emotions. I also support individuals with identifying and using healthy coping skills that can help with managing stress, while improving the quality of life.