Connections Counseling & Wellness

Psychotherapist

Insurances accepted

Aetna

Cigna

Carelon Behavioral Health (fka Beacon Health)

Book an appointment for freeThe office partners with Zocdoc to schedule appointments

Scheduling details

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Available appointments

All provider availability

Today, Apr 23 – Wed, May 6

Insurances accepted

Aetna

Cigna

Carelon Behavioral Health (fka Beacon Health)

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Connections Counseling & Wellness

I take a client-centered, collaborative approach, seeing you as the expert in your own life. Together, we’ll build a path forward tailored to your goals—whether that’s navigating a life transition, managing stress or anxiety, improving relationships, or exploring school or career options. I blend cognitive-behavioral techniques, solution-focused strategies, motivational interviewing, and mindfulness practices to provide practical tools and support for personal growth. Our work is hands-on, adaptable, and focused on building clarity, confidence, and resilience. I specialize in helping individuals who feel stuck, uncertain, or overwhelmed during times of change. Sessions are warm, collaborative, and non-judgmental, with open dialogue and space to move at your pace. My goal is to empower you, provide guidance, and help you make meaningful progress toward your vision of success.