Core Connection Counseling

Psychotherapist

Insurances accepted

UnitedHealthcare

Aetna

Harvard Pilgrim Health Care

UnitedHealthcare UMR

Caterpillar

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Available appointments

Core Connection Counseling

All provider availability

Today, Apr 3 – Thu, Apr 16

Insurances accepted

UnitedHealthcare

Aetna

Harvard Pilgrim Health Care

UnitedHealthcare UMR

Caterpillar

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Core Connection Counseling

Welcome. In therapy, we'll explore your specific needs and I'll offer tools and strategies to support you with your therapy goals. Using evidence-based tools from Cognitive Behavioral Therapy and compassion-focused care, it can be possible to shift unhelpful patterns that may be holding you back—so you can feel your best and take meaningful, healthy steps forward in your life. Sessions are collaborative. My clients have reported my counseling approach to be warm, collaborative and interactive. We'll create a plan that feels practical, empowering and personalized. My treatment approach utilizes Cognitive-Behavioral therapy and Compassion Mindfulness-based therapy. Cognitive Behavioral therapy is considered one of the most effective, and evidenced based treatments for anxiety. At the heart of my practice are core values centered around delivering compassionate care and evidence-based treatment to support you in achieving your most meaningful goals, navigating challenges successfully and most importantly improving how you feel. My background includes more than 10 years in the healthcare field, where I've had the privilege of treating adults and young adults with diverse backgrounds struggling with major life transitions, anxiety, stress, depression and self-esteem. Reach out today. Know that you don’t have to do it alone. There is help here. Looking forward to helping you on your journey. Relief is possible!