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Cycles In Harmony

Nutritionist

5.00

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

4.86

Bedside manner

5.00

Insurances accepted

Aetna

BlueCross BlueShield

Cigna

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Today, Apr 2 – Wed, Apr 15

Insurances accepted

Aetna

BlueCross BlueShield

Cigna

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Cycles In Harmony

Cycles in Harmony is a women-led, integrative nutrition and mind-body practice serving women in their 30s–60s. We blend evidence-based nutrition with herbal, Ayurvedic, and Chinese-medicine insights—and dedicate a full half of our work to nervous system regulation through hypnotherapy, trauma-informed counseling, and somatic tools. When the body feels calm and safe, hormones, sleep, cravings, and digestion respond more readily. Care is personalized and root-cause focused. We assess symptoms, lifestyle, and goals, then align food, light/sleep, stress, movement, and environment to each client’s natural rhythm. Alongside blood-sugar balance, gut support, and non-toxic living, nervous-system practices help unwind chronic stress patterns, improve resilience, and make change feel sustainable. We also prioritize community and connection as part of healing. Clients can join small-group coaching circles, gentle accountability check-ins, and shared learning so progress continues between visits. Sessions are compassionate and practical; you’ll leave with clear “do this next” steps and simple ways to track progress (symptoms, cycle, and labs when available). We offer telehealth and serve clients locally in the Seattle area and across the U.S. Methods & Philosophies / Points of Distinction Nervous-system first: Hypnotherapy, trauma-informed counseling, breath/visualization, and somatic tools to calm the HPA axis so nutrition changes “stick.” Cycle-aligned care: Time nutrition, sleep, movement, and recovery with hormonal rhythm for fewer symptoms and better consistency. Community & connection: Optional small-group circles, shared check-ins, and kind accountability. Blood-sugar basics done right: Meal structure, protein targets, fiber, and timing to curb spikes and steady energy/mood. Gut & gentle detox: Microbiome support and low-burden detox strategies to metabolize hormones and daily exposures. Circadian foundations: Light exposure, meal timing, and sleep to restore cortisol rhythm. Natural & non-toxic lens: Practical swaps for water, cookware, personal care, and home to lower endocrine-disruptor load. Deeply integrative training: Master’s-level nutrition plus herbalism, Ayurveda, Chinese medicine, hypnotherapy, and massage—woven into clear, science-informed plans. Personalized + doable: Clear weekly actions, simple tracking, and coaching that meets you where you are—no extremes, no shame. Seattle-based, telehealth available: Virtual convenience with local PNW resources when needed.

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

4.86

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

10 reviews

Most relevant

Rene has been very helpful and extremely influential in my life with her approach to putting me on the path to feeding my body and not just filling my stomach. I have learned so much from her and appreciated her helping me to clean out my pantry from foods that hurt instead of nurture. She is patient, always has a listening ear and is eager to help.

KOVerified patient

Rene has been very helpful in managing my Type 2 diabetes. She is very knowledgeable and continues to read and stay informed of the latest studies regarding health, nutrition and diabetes. I highly recommend her!

SMVerified patient

Rene was honestly the first practitioner who made me feel like I wasn’t “broken.” I started with her feeling exhausted and frustrated. I’d been trying to eat “healthy” for years, but I was still dealing with cravings, poor sleep, bloating, and low energy, especially in the second half of my cycle. These symptoms were increasing as I was getting older too. Rene didn’t just hand me a list of rules. She actually listened, asked really thoughtful questions, and explained what was going on in a way that finally made sense. What I appreciated most is how realistic her approach was. We made small shifts with food, meal timing, and a few simple lifestyle things, and she helped me notice patterns I’d been missing. Within a few weeks my energy felt steadier and my cravings chilled out, and I stopped feeling like my body was unpredictable. By the end of the program I felt more calm, more consistent, and way more confident about what to do when symptoms pop up.

SBVerified patient

Rene is compassionate and knowledgeable, and I immediately felt comfortable working with her. She took the time to listen carefully and offered clear, realistic guidance tailored to my needs. I left feeling supported and confident, and I would gladly recommend her to others.

MMVerified patient

Rene was wonderful. She truly listened to what I had to say, took my concerns seriously, and addressed them thoughtfully rather than with a one-size-fits-all approach. What stood out most was the insight she offered in areas I hadn’t even considered, which gave me a much clearer and more confident path forward. I left feeling heard, supported, and better informed to reach my goals. When it comes to nutritionists, I highly recommend Rene!

LKVerified patient

Rene was very thorough, friendly, and professional. She was easy to talk to and share what was going on in my life with regards to my habits and what I ate and how I interacted with food. I would highly recommend her and only wish I could've worked with her longer. She was personable, polite and had a professional website program that was easy to understand and user friendly. Thank Rene for your kindness and thoroughness, I Appreciate your care while we were working together.

KRVerified patient

Rene is super attentive and detailed. I rambled on for longer than I should have but she listened to each detail and addressed each concern I had. I was very impressed with her care and look forward to our next meeting! Thanks Rene!

KMVerified patient

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