My work is centered on helping you create real, lasting change by understanding what’s happening beneath the surface. Many of the people I work with are thoughtful, self-aware, and have tried therapy before, but still feel stuck in familiar patterns, especially in relationships, self-criticism, or anxiety. I primarily use Internal Family Systems (IFS), an evidence-based approach that helps you understand the different parts of yourself. Rather than trying to fix or push away difficult thoughts or emotions, we slow down and get to know them with curiosity and compassion. This allows change to happen at the root, not just at the surface. My approach is grounded, collaborative, and focused on helping you feel more self-led, more connected, and more at ease in your life. I also welcome conversations around spirituality, identity, and meaning, and create space for you to explore what feels most authentic and aligned for you. This is deeper work, and it can lead to meaningful, lasting shifts in how you relate to yourself and others.

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