Dealing with LIFE

Psychotherapist

Insurances accepted

Aetna

Cigna

Florida Blue

Carelon Behavioral Health (fka Beacon Health)

Quest Behavioral Health

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Available appointments

All provider availability

Today, Oct 13 – Mon, Oct 26

Insurances accepted

Aetna

Cigna

Florida Blue

Carelon Behavioral Health (fka Beacon Health)

Quest Behavioral Health

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Dealing with LIFE

My practice is grounded in trauma-informed, evidence-based care with a holistic perspective. I work with children, teens, and adults experiencing anxiety, trauma, abuse, ADHD, relationship stress, and emotional overwhelm. I believe effective therapy addresses not only symptoms, but also the underlying patterns shaped by life experiences, relationships, and the nervous system. I integrate Cognitive Behavioral Therapy with mindfulness, emotional regulation, and skills-based strategies to help clients better understand their thoughts, emotions, and behaviors. Therapy is collaborative, structured, and practical, with a focus on building tools that support stability, resilience, and everyday functioning. I value creating a safe, respectful, and nonjudgmental therapeutic environment. Sessions are paced to meet each client where they are, while gently encouraging growth and self-awareness. For children and teens, I use developmentally appropriate approaches and may collaborate with caregivers when appropriate to support progress beyond sessions. My philosophy is that healing is possible at any stage of life. I aim to help clients move from survival mode toward greater clarity, emotional balance, healthier relationships, and a more meaningful, fulfilling life.