Develop Direction Counseling, PLLC

Psychotherapist

Insurances accepted

Excellus Blue Cross Blue Shield

Aetna

Harvard Pilgrim Health Care

Capital Blue Cross

Banner Health

Book an appointment for freeThe office partners with Zocdoc to schedule appointments

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Available appointments

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Today, Aug 6 – Wed, Aug 19

Insurances accepted

Excellus Blue Cross Blue Shield

Aetna

Harvard Pilgrim Health Care

Capital Blue Cross

Banner Health

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Develop Direction Counseling, PLLC

Are you feeling overwhelmed by ADHD, sensory sensitivities, anxiety, or the challenges of parenting, pregnancy, or major life transitions? Maybe you’ve struggled to feel understood, supported, or “enough” in your daily life or relationships. You want strategies that actually work for your brain and your circumstances, so you can navigate life with more clarity, confidence, and balance. I provide therapy for adults, parents, and couples navigating ADHD, anxiety, neurodivergence, and relational stress. My warm, collaborative approach helps clients understand their nervous system, sensory sensitivities, and communication patterns while building practical strategies for emotional regulation and connection. Therapy can feel intimidating, but you don’t have to figure it out alone. I offer a safe space to slow down, be heard, and develop tools that help you respond rather than spiral. If you’re ready to feel seen, supported, and equipped to handle life’s challenges with more resilience, therapy can help you take the next step.