Dina Smith Enneagram Consulting, LLC

Psychotherapist

Insurances accepted

This office is not in-network with any insurances

It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Today, Apr 23 – Wed, May 6

Insurances accepted

This office is not in-network with any insurances

It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Dina Smith Enneagram Consulting, LLC

Faith-based therapist and certified Enneagram coach specializing in anxiety, burnout, and emotional healing for high-achieving women, moms, and professionals. Offering integrative, Christ-centered therapy and coaching both in-person and via telehealth. Welcome! I’m so glad you’re here. Whether you're feeling overwhelmed, anxious, stuck in old patterns, or simply disconnected from yourself or others, I want you to know this: You are not alone, and healing is possible. My practice is rooted in compassion, clinical insight, and Christ-centered care. I help individuals break free from cycles of emotional pain, perfectionism, burnout, and disconnection by exploring the whole person - body, spirit and soul. I specialize in supporting high-achieving women, young adults, professionals, and moms who often look like they 'have it all together' on the outside—but are silently struggling on the inside. My clients are often exhausted by striving, shamed by past experiences, and searching for deeper meaning, connection, and peace. If you’ve been silently asking: Why do I feel this way even when life looks 'good'? Why can’t I stop being so hard on myself? What’s wrong with me? Where is God in the middle of all this? —then we may be a good fit. 🧠 My Approach: Integrative and Personalized I use an integrative, client-centered approach that draws from: Evidence-based clinical modalities like Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS)-informed work. Enneagram-informed therapy and coaching to help you understand your unique internal motivations, triggers, and emotional patterns so you can create lasting change from the inside out. Healing doesn’t happen by just “fixing” symptoms. It happens when we get curious about your story, your identity, your patterns, and your God-given design. 🌀 What Makes My Practice Unique I don’t believe in quick fixes. I believe in sustainable transformation—the kind that comes from growing in self-awareness, emotional literacy, and spiritual grounding. As both a licensed therapist and certified Enneagram coach, I help clients uncover the 'why' behind their patterns and walk with them into a more free, embodied, and whole version of themselves. Together, we’ll explore things like: Anxiety, depression, or burnout that’s hard to explain Shame and self-criticism that’s keeping you stuck Life transitions and identity shifts Grief or past pain that still lingers Spiritual dryness, questioning, or rebuilding your relationship with God Relationship patterns and emotional disconnection Whether you’re looking for a therapist who understands faith, a space to process pain without judgment, or a guide to help you reconnect with your inner self—you are welcome here. ✝️ Faith + Psychology If you're looking for therapy that's aligned with your Christian values, you’re in the right place. I honor your relationship with God and welcome the integration of prayer, scripture, and spiritual exploration if you desire it. I also welcome clients who are unsure of where they stand spiritually or are deconstructing faith. There is no spiritual pressure in my practice—just a deep respect for the sacred, the personal, and the messy middle of spiritual journeys. 🧭 Enneagram Work I offer individual Enneagram-informed therapy and coaching to help you: Discover your core motivations and emotional strategies Learn to regulate your reactions and reduce reactivity Cultivate compassion for yourself and others Improve communication in relationships Break free from burnout, perfectionism, and emotional exhaustion I’ve seen again and again how the Enneagram is a powerful tool for healing and self-discovery when used with grace, humility, and clinical wisdom. 🧍‍♀️ Who I Work With I work with individuals ages 18+, including: High-achieving women and professionals Moms juggling work, family, and self-worth Christians wanting a safe, nonjudgmental space to process pain Clients working through perfectionism, people-pleasing, and burnout Anyone feeling stuck in a pattern they don’t know how to change 🛠️ Modalities I Use Cognitive Behavioral Therapy (CBT) Internal Family Systems (IFS) Enneagram-Based Insight Work Faith Integration Psychoeducation and Coaching Tools 📍 What to Expect Our sessions are a collaborative, compassionate space. In our first few meetings, we’ll explore your goals, patterns, emotional triggers, and hopes for therapy. Whether your growth is rapid or gradual, I’ll walk with you at your pace. Expect honesty, empathy, and a blend of insight and action. ❤️ You Don’t Have to Do This Alone So many people—especially high-functioning, faith-filled women—feel pressure to hold everything together, to keep performing, or to hide their struggles behind smiles and service. But you don’t have to live that way. You were made for peace, freedom, and meaningful connection—with God, with others, and with yourself. If you’re ready to begin your healing journey, I’d be honored to walk with you. Book your first session today. I look forward to hearing your story. See you then!