Dr. Kahina

Psychologist1920 E Hallandale Beach Blvd, Hallandale Beach, FL

Insurances accepted

Aetna

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Dr. Kahina

1920 E Hallandale Beach Blvd, Ste 620, Hallandale Beach, FL 33009

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Today, Apr 2 – Wed, Apr 15

Insurances accepted

Aetna

1 office location

Dr. Kahina

1920 E Hallandale Beach Blvd, Ste 620, Hallandale Beach, FL 33009

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Dr. Kahina

When you work with me, you'll gain a fresh perspective and clarity on your challenges. I use Cognitive Behavioral Therapy (CBT) to help you understand your feelings and develop practical steps to feel better day by day. CBT is a well-researched, effective method for managing anxiety. Together, we'll break down your thoughts and behaviors, identifying patterns that might be holding you back. Then, we'll work on changing those patterns to improve your mental health and daily experiences. You'll find my approach strengths-based and solutions-focused. This means I emphasize your personal strengths and work with you to find practical solutions to life's challenges. Whether you're dealing with anxiety, depression, or a significant life adjustment, I provide tools and strategies that lead to long-term change and improved mental health. Through our sessions, you'll learn how to navigate your emotions, cope with stress, and enhance your overall well-being. My goal is to empower you with the skills and insights you need to overcome obstacles and live a more fulfilling life.