Dr. Brustein provides psychotherapy to individuals, couples and adolescents in New York City and New Jersey. He utilizes expertise in mindfulness, CBT and psychodynamic therapy to fit the specific needs of his clients. Mindfulness and CBT can help you learn skills to manage negative feelings or acute symptoms of depression or anxiety. For more in depth issues such as understanding relationship patterns, he uses a combination of mindfulness and psychodynamic therapy. By mindfully exploring patterns in and outside of the therapy room people can achieve psychological growth.