I’m a licensed psychologist practicing in Ontario, Florida, and across PsyPact states. And here’s what I’ve learned: therapy works best when it stops feeling like therapy and starts feeling like a real conversation. So that’s where we’ll start. I’m warm, I’m direct, and I’ll meet you where you are. Whether you’re dealing with anxiety, relationship struggles, trauma, or just a sense that something needs to shift—I’ll help you figure out what’s getting in the way, and we’ll work through it together. A lot of what I do is help people understand the patterns that keep them stuck. Avoidance, for example, is one of the most persistent patterns I see. The more we sidestep the things that scare us, the bigger they grow. I use evidence-based approaches—including CBT, ACT, Gottman Method, EFT, mindfulness, clinical hypnotherapy, and humanistic/existential therapy—to help you build real resilience and create lasting change, not just temporary relief. I also work with couples, with people navigating life transitions, and with clients exploring questions around sexuality and intimacy. My approach is non-judgmental and normalizing. If something feels shameful or hard to say out loud, that’s usually exactly where the most meaningful work happens. I have a PhD in psychology and trained at various hospitals such as the Queensway Carleton Hospital in Ottawa and the Jewish General Hospital in Montreal. I bring both rigorous clinical training and my own life experience into the room—including an awareness of cultural and intergenerational dynamics that shape who we are. Because those things matter. Beyond the clinical work, I’m someone who values contemplation and presence. I find that slowing down and paying attention—whether in a therapy session or in daily life—is where real understanding begins. If you’re ready to start, I’d love to hear what’s going on for you.

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