Echoes of Empowerment Psychological Wellness LLC

Psychotherapist

Insurances accepted

Aetna

Ascension Health

Cigna

Carelon Behavioral Health (fka Beacon Health)

Quest Behavioral Health

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Available appointments

All provider availability

Today, Jun 3 – Tue, Jun 16

Insurances accepted

Aetna

Ascension Health

Cigna

Carelon Behavioral Health (fka Beacon Health)

Quest Behavioral Health

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Echoes of Empowerment Psychological Wellness LLC

My practice is centered on providing accessible, high-quality virtual therapy that is both supportive and practical. I take a collaborative, client-centered approach, where sessions are tailored to your individual needs, goals, and pace. I believe therapy should not only help you feel heard and understood, but also provide you with tools you can apply in your everyday life. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based strategies, and positive psychology. My work focuses on helping clients understand the connection between their thoughts, emotions, and behaviors while building skills for emotional regulation, stress management, and effective communication. A key focus of my practice is supporting clients through life transitions, including academic changes, career development, and evolving relationships. I also emphasize building self-confidence, improving coping strategies, and helping clients feel more grounded and in control. As a fully virtual practice, I offer flexible and convenient care that fits into your schedule, allowing you to attend sessions from a comfortable and familiar environment. My goal is to create a space where you feel supported, challenged in a meaningful way, and empowered to make lasting changes.