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Eff Shame Therapy
Psychotherapist5.00
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Insurances accepted
99% of patients have successfully booked with these insurances
UnitedHealthcare
Cigna
UnitedHealthcare Oxford
Aetna
Oscar Health Insurance Co.
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Eff Shame Therapy
CA
All provider availabilityToday, Apr 4 – Fri, Apr 17
Insurances accepted
99% of patients have successfully booked with these insurancesUnitedHealthcareCignaUnitedHealthcare OxfordAetnaOscar Health Insurance Co.
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Eff Shame Therapy
You’ve survived a lot — and you’re ready for more than talk therapy. My work is for people who want real change, practical tools, and trauma-focused treatment that actually moves things forward.
I specialize in complex trauma, long-term patterns of abuse, chronic stress responses, and the ways these experiences shape identity, relationships, sexuality, and the nervous system. Many of my clients come to me feeling “high-functioning” on the outside but overwhelmed, disconnected, or stuck in patterns they can’t shift alone.
My approach is active, collaborative, and grounded in real therapeutic change. I offer evidence-based trauma therapy including:
EMDR for deep reprocessing and reducing triggers
Ketamine-assisted and psychedelic-informed therapy (in collaboration with licensed prescribers)
Somatic and parts-based work to reconnect you with your body, emotions, and inner resources
Trauma-focused, direct talk therapy with clear goals and ongoing feedback
I work with adults navigating trauma, sexuality and sexual behavior concerns, shame, identity questions, fears, and relationship patterns. I provide affirming care for LGBTQ+ clients and anyone who has felt unseen, dismissed, or misunderstood in previous therapy.
Together, we’ll look at what’s keeping you stuck, process the experiences that still hold emotional weight, and build strategies that help you feel steady, connected, and more like yourself again. Therapy with me is structured, paced for safety, and focused on helping you make meaningful, lasting change
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
I’ve been seeing Laura for a while now, and I can’t recommend her enough. She creates such a safe, calm space where I feel genuinely heard and understood. She’s patient, supportive, and gives practical tools that actually help in my day-to-day life. If you’re looking for a therapist who truly cares and makes real progress possible, she’s an amazing choice.
BDVerified patient
Working with Laura Anderson has been one of the most meaningful and transformative experiences of my life. Over the course of more than one hundred sessions, she helped me make progress in areas where I had struggled for years. Her guidance allowed me to address longstanding issues, redirect the path of my life, and meet all of my therapeutic needs with clarity and confidence.
Laura brings exceptional intelligence, thoughtfulness, and care to her work. The resources she provided were always targeted, relevant, and supportive, and she consistently helped me navigate difficult life changes and complex personal experiences. Her ability to listen deeply, understand what I needed, and guide me with steady insight made a profound difference.
I am incredibly grateful for the role she has played in my growth. Her support has been invaluable, and I would recommend her wholeheartedly to anyone seeking meaningful, effective therapeutic help.
SBVerified patient
Laura has made a meaningful difference in my mental health journey. From the very beginning, she has been incredibly attentive and fully present during every session. Her communication is clear, compassionate, and thoughtful, which made it easy for me to open up and feel understood.
She consistently goes above and beyond—she has even taken the time to send me videos and resources that she felt would resonate with me and support what I’m working through. That level of personalized care is something you don’t find often, and I truly appreciate it.
She’s also been very patient and flexible when I’ve needed to reschedule, which helped reduce so much stress. On top of that, she is always on time and professional, yet still warm and welcoming.
Overall, I feel genuinely supported, heard, and encouraged. She has been a steady, positive force in my healing process, and I would highly recommend her to anyone looking for a therapist who truly cares.
TGVerified patient
Laura is absolutely amazing!!!
CLVerified patient