Elizabeth Townsend

Psychotherapist

Insurances accepted

Cigna

Aetna

Carelon Behavioral Health (fka Beacon Health)

Quest Behavioral Health

Ascension Health

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Today, Apr 3 – Thu, Apr 16

Insurances accepted

Cigna

Aetna

Carelon Behavioral Health (fka Beacon Health)

Quest Behavioral Health

Ascension Health

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Elizabeth Townsend

I truly enjoy being a mental health counselor ! Let's start with your first session with me: this is your chance to tell me your story in your own words. I listen and make sure I understand what you want me to understand about you. You and I then move on to creating a plan together, one that will help you to not only achieve your goals but also to manifest your core values. This plan is a work in progress because we human beings are works in progress. We can use a variety of methods drawn from evidenced based practices, including Cognitive Behavioral Therapy, Trauma-Informed Care, Client-Centered Therapy, and Existential Therapy.