Empower & Embody Wellness

Psychotherapist

Insurances accepted

Anthem Blue Cross Blue Shield

Aetna

Carelon Behavioral Health (fka Beacon Health)

Cigna

Book an appointment for freeThe office partners with Zocdoc to schedule appointments

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Available appointments

All provider availability

Today, Jun 25 – Wed, Jul 8

Insurances accepted

Anthem Blue Cross Blue Shield

Aetna

Carelon Behavioral Health (fka Beacon Health)

Cigna

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Empower & Embody Wellness

A flared-up nervous system from trauma, anxiety, and shame can leave you feeling disconnected from your body, overwhelmed, and stuck. For women and LGBTQIA+ folks these struggles can feel even more isolating. Somatic therapy helps by tuning into the body’s natural ability to release stored tension and restore balance, so you can feel more grounded, safe, and in control. I help women and LGBTQIA+ individuals reconnect with their bodies to heal from shame, trauma, and anxiety. My approach blends somatic therapy with trauma-informed care to support nervous system regulation, ease tension, and foster deep healing. This is a safe, queer-affirming space where you can rebuild trust in yourself and your body. Taking that first step into therapy can feel a little scary, but you're not alone in the process. I’m here to help. I offer online therapy for folks in Maine- just click the link to my website to schedule a free 15-minute chat, and we’ll see if we’re a good match!