Empowered Counseling

Psychotherapist406 Roy Martin Rd, Gray, TN

Insurances accepted

This office is not in-network with any insurances

It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Empowered Counseling

406 Roy Martin Rd, Ste 6, Gray, TN 37615

All provider availability

Today, Apr 5 – Sat, Apr 18

Insurances accepted

This office is not in-network with any insurances

It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Empowered Counseling

406 Roy Martin Rd, Ste 6, Gray, TN 37615

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Empowered Counseling

Do you often feel confused, frustrated, or stressed out in life? Do you feel disconnected from yourself or others? Do you engage in self-destructive behaviors resulting in guilt or shame? If you are nodding your head, you are not alone! Many of my clients have come to me with similar concerns. In session, I provide a space for clients to feel heard and aim to foster a collaborative relationship that leads to personal growth and empowerment. I work with individuals to build self-confidence and a satisfying life by helping them understand their values and leverage their strengths. Most of my experience has been focused on issues including those related to self-image, identity, trauma, substance abuse, binge eating, disordered eating, anxiety, and depression. My primary modalities are Acceptance and Commitment Therapy (ACT) and Positive Psychology but I also use a variety of interventions from other modalities including person-centered, CBT, DBT, and Gestalt therapies. When I am not working, I enjoy spending time outside with my husband and young daughter, cooking and trying to practice yoga daily-ish. I look forward to learning more about you and encourage you to reach out with questions or visit my website for more information!