Exhale Tele-Therapy

Psychotherapist

Insurances accepted

Aetna

Cigna

Carelon Behavioral Health (fka Beacon Health)

Ascension Health

Quest Behavioral Health

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Available appointments

All provider availability

Today, May 22 – Thu, Jun 4

Insurances accepted

Aetna

Cigna

Carelon Behavioral Health (fka Beacon Health)

Ascension Health

Quest Behavioral Health

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Exhale Tele-Therapy

At Exhale Tele-Therapy, I bring over 25 years of experience as a Licensed Mental Health Counselor, Certified Addictions Professional, ARISE Intervention-trained clinician, and Qualified Supervisor to support individuals and families in meaningful, lasting change. My work is centered on helping you understand how your past—especially childhood experiences within your family system—continues to shape your thoughts, behaviors, and relationships today. I specialize in working with individuals and families who have experienced trauma related to mental health, addiction, and maladaptive generational family patterns. Many of the behaviors that once helped you survive in difficult environments can later become barriers to connection, trust, and emotional stability. Together, we will explore these patterns in a safe, supportive space so you can begin to understand yourself more deeply and move forward differently. My approach is client-centered, meaning I meet you where you are and move at a pace that feels safe and manageable. I use an experiential and eclectic style of therapy, drawing from multiple approaches to best fit your unique needs. Through this process, I help guide you in exploring your childhood experiences, increasing awareness of family dynamics, and identifying how these patterns are impacting your current relationships. As awareness grows, so does your ability to make intentional changes. I work with you to develop healthier coping skills, improve emotional regulation, and build stronger, more fulfilling relationships. My goal is to help you break free from survival-based patterns and create a life that feels more authentic, connected, and emotionally free. At Exhale Tele-Therapy, you are supported, understood, and guided toward a healthier way of living—one where you can build the relationships and life you truly want.