Book a session with one of our therapists here on Zocdoc and our team will reach out to you to confirm and answer any insurance questions you might have. We'll let you know everything you'll need to make the most out of your IN-OFFICE or Tele-Therapy session with our F Squared Physical Therapists. F Squared PT is reinventing what healthcare SHOULD be. Focused, one hour long sessions with the therapist are utilized to achieve optimal results through use of manual techniques, therapeutic exercises, and neuromuscular training This is not your typical PT setting. No exercise aides. No "mill" like treatment. Its just you and the therapist for one hour, every time. Our therapists are Orthopaedic specialists who do everything from running analysis to post surgical rehabilitation. We treat people of all ages with respect and appropriate rehabilitation plans to fit their specific lifestyle. We've recent added a nutrition consultant to our team! Give us a call to ask about our affordable Nutrition counseling options!

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.92

Wait time

4.97

Bedside manner

4.93

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

107 reviews

Most relevant

The most thorough diagnostic I’ve ever received in 20 years of seeking PT on and off. Perhaps the best in NYC.

October 8, 2019Initials hidden

Beautiful & very clean office. Monique was amazingggg. Very friendly and knowledgeable.

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Monique is meticulous and so easy to talk to. Strongly recommend.

November 24, 2017Initials hidden

Monique is incredibly knowledgeable and also gentle and kind. She explained everything she was doing and then laid out a treatment plant that was clear and concise. So glad I went to her with my issue!

October 24, 2024Initials hidden

dr. Dupree is great!!

March 23, 2023Laura S.Verified patient

Monique is simply the best. She’s attentive and remembers my entire history. She’s informative and helps me learn as she helps alleviate symptoms. For more than 5 years she’s been my “go to” to “get right”. She’s also helped 4 colleagues that I referred. They all tout her expertise, experience, and healing ways.

Jon R.Verified patient

Uniquely attentive assessment, care and maintenance advice/exercises received, as always. Top quality physical therapy in a beautifully functional space, with every visit.

December 22, 2021Kelsey L H.Verified patient

Monique was extremely knowledgeable and professional. She understood all my problems and did physical work on me that made an immediate difference. She sent me home with exercises to do and prevention exercises for an upcoming trip. I immediately made three more appointments and referred my adult daughter.

December 9, 2021Rachel H.Verified patient

Physical therapy sessions with Monique were structured and anchored in solving current issues, while also taking into account long term goals. The combination of those allowed me to get back to training immediately in a capacity that would not further add injury, but also set me up for significant strides forward in terms of mobility, pain management, and functional strength. Exercises were rooted in effective movements and treatments that appeared simple, but given the results and the reduction in pain that had been increasing for years, were very clearly not. Instead, they demonstrated a high quality diagnosis and treatment plan that was also highly effective. For athletes who are serious about training and suffering from chronic overuse injuries, Monique understands the impediments and knows how to address them. This was my second round of physical therapy under Monique’s guidance (the previous for an acute injury as opposed to this one which stemmed from chronic overuse), and every asepct of the therapy was great (even when it was hard).

September 19, 2021Nich Lee P.Verified patient

Monique is phenomenal! Unlike other medical professionals I’ve seen regarding my pain and discomfort, she listened to me and validated what I was saying. I feel seen and heard. I also feel optimistic because we have a plan. She is incredible with adjustments, as well. Highly highly recommend her!

December 7, 2020Rocky O.Verified patient

She was very thoughtful and provided great information regarding what would work best for me. Looking forward to our next session.

March 26, 2020Raquel M.Verified patient

Monique is wonderful -- completely present and observant. The exercises she gave me have been very helpful and I look forward to further treatments with her!

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Awesome - highly recommend

David P.Verified patient

I have been going to Monique for various ailments for years and she is nothing short of amazing. Diagnoses the problem right away and has me feeling better in no time. I HIGHLY recommend her.

July 16, 2018Jennifer B.Verified patient

Monique is highly competent and an absolute pleasure to work with. She treated two separate issues (knee and wrist) and managed to fix and strengthen me more thoroughly than I could have ever hoped for. Working with Monique was pleasant, physically challenging in the right way, fun, educational, and very encouraging (aside from that she has a great taste in music). The studio is beautiful, sun lit, super clean, newly renovated, and has an overall positive workout energy. My physical therapy experience, both with Monique and F Squared was excellent. I can highly recommend it!

JPVerified patient

Fantastic, super knowledgeable and friendly.

March 21, 2017Miki F.Verified patient

Since June of 2016, I have been under the care of Monique Dupree. When you look up the word "blessed" in the dictionary, you will see a picture of me working with Monique in my physical therapy visits. I COULD NOT WALK in June after my arthroscopic knee surgery for a meniscus tear because i had Sciatica on my opposite side and bulging discs on both sides of my pine were discovered. YIKES! YESTERDAY, September 27th I was able to ride the exercise bike WITHOUT pain! When I think of how far I've come along, I'm confident I will reach Full mobility! MONIQUE DUPREE is by far, the BEST encourager & supporter in my journey back to total recovery. I LOVE F SQUARED!!!

IWVerified patient

I enjoyed working with Monique. She had a very easy going and professional manner. It was easy to trust her and feel comfortable with her treatment. Her directions were clear and she was very supportive and understanding when it came to uncomfortable physical monents when treating my ankle. My experience was that she seemed skilled and confident in her practice.

SLVerified patient

Since June of 2016, I have been under the care of Monique Dupree. When you look up the word “blessed” in the dictionary, you will see a picture of me working with Monique in my physical therapy visits. I could not walk in June after my arthroscopic knee surgery for a meniscus tear because I had sciatica in my opposite side and bulging discs on both sides of my spine were discovered. Yikes! Yesterday, September 27th I was able to ride the exercise bike without pain! When I think of how far I‘ve come along, I ‘m confident I will reach full mobility. Monique Dupree is by far, the best encourager & supporter in my journey back to a total recovery. I love F Squared!!

IWVerified patient

Some physical therapists are much better than other physical therapists. That's why I highly recommend Paul Ochoa.

Boris I.Verified patient

Paul Ochoa knows his stuff, and we get a lot done in our allotted hour. Best physical therapist!

October 4, 2022Initials hidden

Wasn’t impressed with the quality and attentiveness of the therapist or heir approach at all.

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The physical space is the most bright, clean and beautiful PT space I have ever been in. Paul is incredibly attentive and knowledgable. He asked a lot of questions to get to the root of my issue. By the end of our session I felt hopeful that I could over time get to a point where I'd no longer need to get spine injections to manage pain. A great experience overall and beyond any other PT I have been to before. Highly recommend.

August 31, 2023Nicole D.Verified patient

Knowledgeable staff. Friendly. Gorgeous office.

March 26, 2023Initials hidden

Dr. Ochoa is the best PT I’ve ever had! He makes sure he understands my concerns & the program he prescribes work—when I remember to do it ?? The office is open, warm & inviting. I recommend the practice to all my friends & students.

November 17, 2022Yiannis P.Verified patient

Absolutely amazing PT. Strongly recommend!!

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Paul was fantastic. Highly recommend

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great! very helpful & kind

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Paul is amazing !!

March 16, 2022Nadia Z.Verified patient

Paul is the best! I’ve been seeing him for almost 10 years. He is really knowledgeable and has not only helped me heal but made me a better runner. I recommend him to everyone who needs a PT.

March 4, 2022Cristina C.Verified patient

Great experience, would highly recommend

January 12, 2022Initials hidden

Paul is an amazing physical therapist. I had pretty intense glute and hip pain from a workout injury and visited two physical therapists before I found Paul. Within 2-3 sessions, I experienced major reduction in the pain I was experiencing. With consistent sessions, I've gained the majority of my mobility and range of motion back. He's super knowledgeable, empathetic and doesn't overwhelm with too many exercises to do at home. He's really very good — I recommend his practice to my friends.

January 10, 2022Coryn B.Verified patient

Paul Ochoa is an amazing PT. I have been a dance professional for over 30 years and could not continue without him. He remains current in the evolving PT field and introduced me to new therapies that were very effective for me. I would highly recommend Paul Ochoa. D.U.

April 21, 2021Donna U.Verified patient

Would I recommend Paul Ochoa?!? I've *already* been recommending him. As a trapeze artist, himself, Dr. Ochoa is very familiar w/ the types of sports injuries common in our industry. As a former professional dancer and current trapeze instructor, I've seen a number of physical therapists & Dr. Ochoa is the first one I've visited who actually resolved the issue that incited the visit. Moreover, the exercise he prescribes are reasonable, as opposed to other PTs who wanted me to stop what I was doing 4-5 times a day to lay on my back & stick my legs up against a wall.

March 12, 2020Yiannis P.Verified patient

Im a trainer and have been training for local power lifting competitions. After a pretty severe injury to my lower back during a squat I went to another PT that was recommended by my coach that was supposed to specialize in people who power lift and olympic lift. after 3 months of what just seemed like a simple de-loading program, I had no results. I found Paul through google of all places and decided to give him a shot. After 6 weeks he had me back on MY program with occasional check ins. This guy knows his stuff, communicates well and has ZERO ego. Ive been recommending him to people at my gym ever since and I was happy to give him a 5 star review

DGVerified patient

My doctor referred me to see Paul after my Labrum repair. Rehab was not fun hahah but Paul really took me through things step by step. I felt very taken care of and now im back running and lifting. Solid guy and very talented

MDVerified patient

Paul is the best! I really love these guys and the one hour sessions. I went in after tweaking my neck one morning and I was done in 4 sessions. I was surprised at how fast they work

DBVerified patient

I had an ACL reconstruction last year and saw Paul before and after the surgery. He was so helpful in coordinating PT with my surgeon the day after surgery. my surgeon recommended I go one week after surgery but im glad Paul spoke with him and pushed for the next day. I couldn't have gotten through those for few days without his help. For those of you who have had ACL surgery and know what im talking about... this guy is amazing

BCVerified patient

im a long distance runner (ultra marathoner) that was referred to Paul by an old coach of mine. Ive had issues with my heel that has kept me from running to my normal capacity and Paul was able to really piece together things that other people ive seen, weren't able to. I've seen improvements after 2 sessions and would highly recommend him

CDVerified patient

I cant say enough about this place. easy scheduling, online forms, everything upfront before the appointment. my session with Paul was amazing! I definitely have work to do but I feel like I'm in good hands.

SSVerified patient

I found F Squared on Google a few months back and had a great experience. I saw Paul and Monique for my neck issue. I thought it was a posture thing but they really helped me to get through myths I didn't even know were myths about posture and neck pain! really gave me a new outlook on things that still keep me pain free

JRVerified patient

I've been to several PTs for my back issues. No one has ever been as thorough and attentive as Paul. He really put my mind at ease and gave me a plan that didn't leave me needing to be in PT for months at a time

SGVerified patient

John is fantastic! Both super knowledgeable and hospitable, John is my go-to guy whenever I'm in need of some PT.

DKVerified patient

I have never been to PT before and didn't know what to expect but John did a fantastic job tailoring the appointment to my specific needs. He provided a very impressive diagnosis of my shoulder pain and spent the next hour working with me on exercises / helping to massage out my shoulder. Can not recommend this man enough

February 28, 2023Austin HVerified patient

John Wilbert is a genius PT!!

September 13, 2022Marjorie G.Verified patient

I’ve worked with other Physical Therapists and John is by far the best. He’s extreme knowledgeable in his field, is able to explain the how/why behind my pain and the exercises. He’s really personable and fun to work with as well. I used to hate going to PT, but now I enjoy it!

November 3, 2021Kiera C.Verified patient

John is a talented and wonderful physical therapist. So glad I was introduced to him both professionally and personally. He’s a wonderful spirit and clearly very skilled and passionate about what he does!

CKVerified patient

John Wibert is extremely knowledgeable, capable, responsible, and most importantly and overall caring and nice person. I recommend him highly and without reservation.

CPVerified patient

I have had chronic back issues for the last 8 years and have seen countless doctors and physical therapists to try and get help. No one has ever helped me the way John has. He is absolutely brilliant and on top of that is truly kind. I could not recommend someone more highly.

CGVerified patient

John is a phenomenally talented practitioner. He helped me to heal from a serious injury, and to return to my fullest - and even better - physical condition promptly. He is extremely knowledgeable and translates things easily for the lay person. John is dedicated, respectful, fun, and a pleasure to work with. I am so grateful for him!

ACVerified patient