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Today, Aug 7 – Thu, Aug 20

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It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Free Flow Healing

Free Flow Healing is a trauma-informed private practice serving children, teens, and adults in St. Louis Park and virtually throughout Minnesota. The practice blends evidence-based Western psychology with Eastern mindfulness principles, recognizing that lasting change often involves both the mind and the body. Treatment is tailored to each person's unique needs and may incorporate somatic therapy, Transforming Touch®, CBT, attachment-based therapy, play therapy, mindfulness, and nervous system regulation. Free Flow Healing specializes in anxiety, trauma, attachment wounds, ADHD, autism, parenting challenges, emotional regulation, relationship concerns, burnout, perfectionism, and life transitions. The focus is on creating a warm, collaborative environment where clients can better understand their patterns, strengthen their nervous system's capacity for regulation, and build meaningful, lasting change. Whether someone is navigating overwhelming stress, childhood experiences that continue to impact the present, or simply feeling stuck in recurring patterns, the practice offers an individualized approach that honors each client's pace and goals. Free Flow Healing is an out-of-network, private-pay practice and does not accept insurance. HSA and FSA cards are accepted, and superbills are provided for clients seeking possible out-of-network reimbursement through their insurance plan.

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

4.93

Bedside manner

5.00

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14 reviews

Most relevant

Childhood trauma is a real thing that totally effects us in adulthood. Anna helps clients realize that and leads them towards healing. Anna makes every session feel safe and comfortable! Her knowledge of attachment therapy and experience with somatic therapy makes healing from trauma and anxiety easier! Her approach with play therapy also can take the pressure off and make therapy fun! I encourage anyone reading her reviews to book her!

ZBVerified patient

I highly recommend Anna to anyone looking for a therapist who brings warmth, depth, and compassion to the therapeutic process. Anna has a thoughtful way of helping clients understand the connection between their emotions, relationships, and bodies through her somatic approach and understanding of attachment trauma. She creates a safe and supportive space for exploring anxiety, healing past experiences, and building greater self-awareness. Her use of play therapy is especially valuable for helping clients process emotions in a creative and meaningful way. Anna is a skilled, caring, and deeply attuned clinician.

OKVerified patient

I highly recommend Anna to anyone struggling with anxiety or the lasting effects of attachment trauma. She has a wonderful ability to help both adults and children feel safe, seen, and understood. Through her thoughtful use of somatic therapy, she gently helps clients reconnect with themselves, process difficult experiences, and find greater confidence, emotional balance, and security. Anna brings a compassionate presence that makes it easier to do the hard work of healing.

AWVerified patient

Anna provides a compassionate, thoughtful approach to healing that goes beyond simply managing symptoms. If you're looking for a therapist who specializes in attachment trauma, somatic therapy, or play therapy, I highly recommend Anna. Her approach is warm, insightful, and focused on helping clients understand how past experiences impact the present while building healthier patterns for the future.

AWVerified patient

I highly recommend Anna for anyone navigating anxiety or attachment trauma, including young clients who benefit from play therapy. She has a remarkable ability to help clients feel safe and understood, using her skilled somatic approach to support healing at both a nervous system and emotional level. Her compassionate presence fosters real relief, deeper self-trust, and lasting growth.

MBVerified patient

Working with Anna has been a truly transformative experience. Her expertise in somatic therapy, attachment trauma, and anxiety creates a deeply nurturing space to heal. She also brings a beautiful sensitivity to play therapy that makes the process feel natural and safe.

SBVerified patient

I highly recommend Anna to anyone struggling with anxiety or trauma. They create a safe, supportive environment where it's easy to open up, and they provide thoughtful, practical tools that have helped me feel more confident and hopeful throughout the healing process.

SBVerified patient

I highly recommend this Anna to anyone struggling with anxiety or trauma. she creates a safe, supportive environment where it's easy to open up, and they provide thoughtful, practical tools that have helped me feel more confident and hopeful throughout the healing process!

SBVerified patient

For anyone whose anxiety and relationship patterns feel bigger than just thoughts - like they live in the body, not just the mind. Anna works somatically and through an attachment lens, which means she's interested in what got wired in early and how it's showing up now. She also offers play therapy, which is one of the most effective and underutilized approaches for helping children process what they can't yet put into words. Whether you're an adult ready to work through attachment trauma in a way that actually reaches it, or a parent looking for someone who genuinely knows how to connect with kids - Anna brings a depth and warmth to her work that's hard to find.

KBVerified patient

Anna is a great therapist and really undestands trauma attachment. She uses play therapy and other techniques that allow for stress, anxiety and other symptoms to be addressed in a safe and meaningful way.

ADVerified patient

Anna is a talented and compassionate therapist for issues of anxiety and unresolved trauma. I highly recommend her for individual therapy!

CMVerified patient

Anna is an amazing therapist who provides calm, supportive space for anyone experiencing anxiety or stress. Her expertise in trauma and attachment helps you to not only cope better with uncomfortable symptoms but address the root cause of why you feel the way you do. Highly recommend!

MRVerified patient

Anna is a thoughtful, trauma-informed clinician specializing in anxiety, attachment, and nervous system healing. She brings a holistic approach that blends somatic and evidence-based practices, helping clients understand the connection between their thoughts, emotions, and body. She creates a safe, grounding space where healing happen s at a pace that feels right for you. I highly recommend her!

MLVerified patient

Working with Anna has been incredibly helpful for my burnout, anxiety, and stress. She creates a space that feels safe, non-judgmental, and genuinely supportive. I never feel rushed or dismissed—just understood. If you’re someone who looks like you’re “holding it all together” but feel overwhelmed underneath, I can’t recommend her enough.

MHVerified patient