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Fueling to Thrive Nutrition by Katrina Trisko

2 specialties

4.65

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.65

Wait time

4.75

Bedside manner

4.50

Insurances accepted

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

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Today, Apr 2 – Wed, Apr 15

Insurances accepted

BlueCross BlueShield

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UnitedHealthcare Oxford

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Fueling to Thrive Nutrition by Katrina Trisko

Welcome to your destination for individual, virtual nutrition counseling. Katrina Trisko, Registered Dietitian, is here to help you break down the barriers that are standing between you, and your best, healthiest self! As a dietitian, Katrina encourages clients to build a lifestyle that allows them to listen to their bodies, without any restrictions or "forbidden foods". She believes that developing a stable, healthy relationship with food is key to fostering positive food choices and improving overall mental and physical health.

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.65

Wait time

4.75

Bedside manner

4.50

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

34 reviews

Most relevant

Katrina was excellent and super clear helped with my very specific nutritional needs meal plan. I absolutely recommend her!

September 2, 2020Alicia R.Verified patient

Helped me look at things through a new path and we stayed away from methods that haven't worked.

Esther M.Verified patient

Katrina listens to you and makes you feel she cares about helping you find a solution to your digestive issues. I'm glad I booked an appointment with her. I learned valuable information that has helped me get better.

July 27, 2021Julian G.Verified patient

Katrina, Was very informative and motivational. I enjoyed my nutritional consult with her. Looking forward to scheduling my next appointment in 2 weeks. She was very knowledgeable and took time to explain different options to help me change my eating habits. What was really positive for me was that she said that it is better to start off with small changes and then continue to add on versus what I had been doing in the past which was not successful.

Sharon C.Verified patient

Katrina listens to you and gets to know you to learn how to best help you. I’ve made huge steps towards my fitness and have a completely different and more sustainable lifestyle than I did a year ago because of her encouragement and guidance.

Lauren B.Verified patient

I was totally impressed by the knowledge of her topic. She told me what I needed to eat. The type of food to focus and type of food to eat less. Katrina is the best so I highly recommend her as an excellent nutritionist

March 21, 2020Initials hidden

Takes her time to get to know you and your lifestyle. She makes realistic goals that benefits you and caters to your life and time.

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I've visited Dr. Trisko twice so far. I went in for weight loss consultation after my annual physical - my A1c was in pre-diabetic range, which is my No. 1 health concern. Suddenly I felt NOTHING is safe to eat anymore. After half-starved (not healthy either) for a week, I finally made it my first consultation with Dr. Trisko. Dr. Trisko is professional, warm, and extremely knowledgeable. I learnt a TON of new information: how to use every tool out there as a guideline, but not rely on the numbers (no matter how much grams of carbs, calories, GI - all gives you SOME information, but not everything). She makes me feel we are working this together, instead of being lectured or criticized for my poor health choices. So I started learning about food from different angle. With proper knowledge, I found myself eating healthy (literally within ADA guidelines for Type II) without too much trouble! Let me put in this way: I have been struggling with weight problem since preteen, and for past 20+ years I have NEVER, EVER built a healthy relationship with food, until now. In past two months, I developed my own go-to meals with proper proportion for food groups, and the prep time and consuming time would suit in my crazy schedule (I work on B-way shows and TV, so…it’s so much worse than 9-5). I haven’t had my follow up blood work yet (coming up), but within 7 weeks, I have lost 7% weight! Again, weight loss isn’t everything, but to me, it was very important. I put 7% instead xxx lbs since the number means different things to everyone of us, but percentage is universal. (Also, ADA does state that for overweight patients, such as me, losing even just 5%-7% weight could significantly lower risk for developing to Type II.) Going to gym 3 times a week helps some - at least I can maintain some of the muscle weight, and strengthen them to prevent injuries; but diet definitely plays a huge part in this. Most importantly, I find this “healthy diet” thing quite easy - for the first time in my life I feel I can REALLY lose weight and KEEP it down, because i wasn’t even trying! The way I eat now is very sustainable to me - I honestly can eat like this for rest of my life. My visit to Dr. Trisko is literally a turning point of my personal health. If you have any chronic problem that could be helped with diet, go see her. If you have any concerns about losing or gaining weight, go see her. If you want some good information about diet in general, go see her.

Yao L.Verified patient

She explained very well and shared useful information about my diet and nutrition. I would highly recommend Katrina as a Nutritionist.

November 1, 2019Jahanzaib A.Verified patient

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May 19, 2023Carolina R.Verified patient

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February 17, 2022Luisella M.Verified patient

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January 26, 2021Alison D.Verified patient

June 5, 2020Sharon C.Verified patient

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February 27, 2020Jhonny U.Verified patient

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February 16, 2020Asia F.Verified patient

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January 21, 2020Fania M.Verified patient

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September 27, 2019Grace S.Verified patient