Grace Lim, LMHC

Psychotherapist

Insurances accepted

Anthem Blue Cross Blue Shield

Cigna

UnitedHealthcare

Carelon Behavioral Health (fka Beacon Health)

Aetna

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Today, Apr 22 – Tue, May 5

Insurances accepted

Anthem Blue Cross Blue Shield

Cigna

UnitedHealthcare

Carelon Behavioral Health (fka Beacon Health)

Aetna

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Grace Lim, LMHC

Life can bring anxiety, depression, grief, trauma, or other challenges, and it’s easy to feel stuck or overwhelmed. I aim to help clients build confidence, resilience, and practical tools to navigate everyday life, whether in relationships, work, or personal growth. I provide a safe, thoughtful space where you can explore both what’s easy to put into words and what’s harder to express. Together, at a pace that feels right for you, we’ll look at how past experiences, early relationships, and recurring patterns show up in your present life. This work helps you make sense of your experiences, gain clarity, strengthen resilience, and develop a stronger sense of self. With sensitivity to culture and identity, I work with individuals and couples to strengthen communication, deepen connection, and build relationships grounded in respect and understanding. My approach is integrative and collaborative, drawing from research-based methods such as CBT, DBT, ACT, and psychodynamic therapy. I support clients in connecting mind and body, gaining perspective, and leaving sessions feeling grounded, empowered, and more alive in their own lives. My goal is to help you navigate life’s challenges with compassion, insight, and confidence in yourself.