Grit Nutrition

Dietitian

Insurances accepted

This office is not in-network with any insurances

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Today, Apr 2 – Wed, Apr 15

Insurances accepted

This office is not in-network with any insurances

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Grit Nutrition

Hello! I’m Katie Armstrong a Registered Dietitian who specializes in performance nutrition and longevity for elite and aspiring athletes! My passion for performance nutrition began during my time as a collegiate track & cross-country athlete. Early in my running career, I struggled with conflicting advice about fueling properly. Lacking the knowledge to meet my unique needs led to injuries and poor health, jeopardizing both my athletic performance and long-term health. I’m here to ensure you don’t make the same mistakes countless athletes—including myself—have made. While my primary focus is performance nutrition, I take great pride in serving as a trusted resource for my community. Nutrition can often feel overwhelming, but my goal is to simplify the process by cutting through the noise and creating personalized strategies that truly work for you—whether you’re striving to enhance athletic performance, manage a chronic condition, or simply lead a healthier, more balanced life.