Grounded With Andrea

Psychotherapist

Insurances accepted

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Today, Aug 12 – Tue, Aug 25

Insurances accepted

Aetna

UnitedHealthcare

Cigna

Blue Cross Blue Shield of Texas

Blue Cross Blue Shield

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Grounded With Andrea

At Grounded With Andrea, I blend clinical expertise with a broader understanding of how systems, culture, and history shape mental health, not just individual psychology. As both a therapist and a doctoral student in sociology, I look at your struggles in context: how family patterns, caregiving roles, and larger systems of stress have shaped the coping strategies you're working to unlearn. My approach draws from EMDR, somatic therapy, parts work, inner child work, CBT, DBT skills, mindfulness, narrative therapy, solution focused therapy, and polyvagal informed care. Rather than following one method start to finish, I tailor the combination to what you need in a given season of treatment, moving between deeper trauma processing and more practical, skills based work as it serves you. My philosophy is simple: you adapted to survive, and you're allowed to become something new. Healing, to me, isn't about becoming a different person. It's about returning to who you were before you learned to disappear into everyone else's needs. I work primarily with high functioning women, caregivers, professionals, and mothers who carry more than their share and rarely get asked what they need. My practice is built to be a space where that finally shifts.