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Growth and Change Services, Inc.
Psychotherapist4.79
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.79
Wait time
5.00
Bedside manner
4.88
Insurances accepted
Aetna
UnitedHealthcare Oxford
UnitedHealthcare
Oscar Health Insurance Co.
Cigna
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Available appointments
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All provider availabilityToday, May 5 – Mon, May 18
Insurances acceptedAetnaUnitedHealthcare OxfordUnitedHealthcareOscar Health Insurance Co.Cigna
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Growth and Change Services, Inc.
I help adults seeking support with anxiety, depression, stress management, improving confidence and self- esteem, regulating emotions, and overcoming procrastination. If you suffer from phobias, I am trained in a technique in which I do not even need to know the details of what happened to you. The approach uses guided imagery and I normally expect to see improvement in symptoms after one session.
Depression and anxiety can make you feel hopeless. It drains the pleasure from things you used to enjoy, makes you see everything through gray-tinted glasses and eradicates hope and energy.
In short, depression and anxiety are a parasites that feed off your life.
But when you know how depression and anxiety works; what it needs to sustain it, then you start to gain power over it and hope starts to sprout again. But there is hope, and I think I can help. We will work together to:
*reduce the amount of worrying and introspection you are doing
*resolve any practical problems that are causing you stress
*work on any relationship difficulties you may be having
*help you balance your thinking so you are not plagued by
*negative thoughts as you feel better, gradually introduce elements to your life that will protect you from becoming depressed again
The very first thing we will do in our session together is to ensure you understand why you are feeling this way. It has a lot to do with the levels of stress you are currently experiencing, which leads to physical as well as mental exhaustion.
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.79
Wait time
5.00
Bedside manner
4.88
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
38 reviews
Most relevant
Audrey is always kind, thoughtful and professional. I certainly recommend her to others looking for therapy.
JSVerified patient
Audrey helped me to learn a valuable technique to prevent me to react to whoever pushes my buttons
July 13, 2021Vivian G.Verified patient
Audrey helped me to learn a valuable technique to prevent me to react to whoever pushes my buttons
July 13, 2021Vivian G.Verified patient
Audrey is a great psychotherapist! She helped me get rid of many of my bad habits.
ERVerified patient
Wonderfully attentive, great listener, overall great therapist
September 29, 2022Peter H.Verified patient
phone kept buzzing during our session. I didn't feel listened to.
Initials hidden
An amazing therapist who truly listens to you and provides great ways and explanations on how to handle what you are going through. She is very sincere and overall passionate about what she does. I did not feel rushed and she took the time to really listen to what I was expressing. It’s almost like she already knew what I have been experiencing. I can’t wait until my next session as I already feel better after speaking to her! Highly recommend!
January 11, 2023Sabrina I.Verified patient
Audrey is the best therapist I've had so far. I've had one that was too friendly to the point that it was unprofessional and one that was helpful but harsh. Audrey offers the right balance. She really listens and asks thought-provoking questions. Her demeanor and speech has helped me to feel comfortable opening up. I've learned a lot about the way I think and why and even how to re-program my way of thinking. She'd talk me through breathing exercises and would even email helpful worksheets for me to work on after our sessions. By far, the best therapist.
MHVerified patient
Audrey was co
May 5, 2022Annette B.Verified patient
The role of Audrey has been instrumental since I have started my therapy with her. She is helping me to have tools to manage personal and work situation and to make them part of my daily rituals. I feel very fortunate and grateful to her and her practice.
MSVerified patient
Audrey is an amazing therapist. She is warm, open minded and intelligent. I feel really lucky to have found her. Also, if you’re interested in DBT she can really help you along with worksheets and clear explanations. She is also just a very good resource, whilst offering compassion. Highly recommend.
June 29, 2021Brittany F.Verified patient
Audrey is so warm and so kind and so phenomenal. After my first session she was able to help me start connecting dots, and my second was even better. You can tell that she genuinely cares about you and wants the very best for you, and wants to give you the steps to help you get there. An excellent listener, explains and breaks things down so well and understandably, helps me really dive into aspects of who I am and my mental health. Very much looking forward to many more sessions with her!
June 8, 2021Melissa R.Verified patient
Audrey O'Neal was very helpful in identifying the problems I was facing, which in turn helped me approach them in a clear-minded way.
June 3, 2021Initials hidden
Audrey was exceptionally easy to talk to. I've only just begun the journey, but already know that this is a good fit and have booked follow up appointments. She went above and beyond to prepare for appointment and is responsive to questions or concerns. The telecommunication is a wonderful option as well. The entire practice goes above and beyond, even in making my appointment happen during a Holiday weekend. I can already see my own progress on the horizon with having a reliable, intelligent, and (down to earth) supportive therapist working WITH me FOR a better me.
Tiffani I.Verified patient
July 29, 2024Zachary A.Verified patient
November 12, 2023Mariya Z.Verified patient
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January 17, 2023Victoria S.Verified patient
May 4, 2022Marilyn R.Verified patient
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October 21, 2021Frank T.Verified patient
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June 20, 2021Ciara S.Verified patient
June 16, 2021Julio P.Verified patient
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June 14, 2021Sky O.Verified patient
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June 7, 2021Laura M.Verified patient
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June 4, 2021Christopher D.Verified patient
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June 3, 2021Jonitza S.Verified patient