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Harmonia Healing and Wellness, LLC

Dietitian

5.00

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Insurances accepted

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

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Harmonia Healing and Wellness, LLC

All provider availability

Today, Apr 23 – Wed, May 6

Insurances accepted

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

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Harmonia Healing and Wellness, LLC

About Me & My Approach I’m a registered dietitian and holistic wellness coach with over 20 years of experience helping women feel better in their bodies — physically, mentally, and emotionally. My work goes far beyond meal plans or calorie counting. I specialize in helping clients heal their relationship with food, regulate their nervous system, and create sustainable habits that support energy, confidence, and long-term health. If you feel overwhelmed, stuck, burned out, or frustrated with traditional “diet culture” approaches, you are not alone — and you are exactly who I work best with. I take a non-diet, weight-inclusive, and compassionate approach to nutrition counseling. That means no judgment, no rigid rules, and no shame. Instead, we focus on listening to your body, understanding what it’s communicating, and building habits that actually fit your real life. What I Help With I work with clients who are struggling with: - Chronic dieting or feeling out of control around food - Emotional eating, binge eating, or food guilt - Low energy, brain fog, or burnout - Blood sugar imbalances and energy crashes - Digestive issues (IBS, bloating, discomfort) - High cholesterol, heart health concerns, or prediabetes - Diabetes management (Type 2 and insulin resistance) - Weight concerns without restrictive dieting - Stress, trauma history, or nervous system dysregulation impacting eating habits Many of my clients are women juggling work, family, relationships, and caregiving — and feeling like their own needs come last. My role is to help you reconnect with your body and feel empowered again. My Philosophy I believe: - Health is not one-size-fits-all - Food is meant to nourish, not control your life - Your body is not broken — it’s communicating - Sustainable change happens through small, realistic steps - Emotional and nervous system health are deeply connected to eating patterns We focus on progress, not perfection, and build change in a way that feels supportive rather than overwhelming. What Sessions Are Like Sessions are collaborative, supportive, and tailored to you. We may work on: - Creating balanced meals that support stable blood sugar and energy - Gentle nutrition strategies that improve health without restriction - Mindful and intuitive eating skills - Breaking cycles of emotional or stress-driven eating - Rebuilding trust with your body - Nervous system regulation tools (breathwork, grounding, awareness practices) - Practical strategies that fit your schedule and lifestyle Clients often tell me they feel heard, relieved, and more hopeful after sessions — sometimes for the first time in years. Telehealth & Insurance I provide 100% virtual nutrition counseling, making it easy to fit sessions into your life from the comfort of home. Many insurance plans cover nutrition counseling, and I’m happy to help you understand your benefits. If You’re Ready… If you’re ready to stop fighting your body, feel more at peace with food, and build habits that actually last, I’d love to support you. You don’t need more willpower — you need the right kind of support.

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

11 reviews

Most relevant

Janie was very professional and knowledgeable. Tooke time to understand my goals and challenges and had a lot of very constructive ideas! Great Visit!

JPVerified patient

Navigating the challenges of perimenopause and high blood pressure felt over-whelming and scary until I met Janie. Her expertise and personalized approach have been a game changer for me, She came up with a nutritional plan that took into account not just my specific health concerns but my food preferences and busy life as a mom too. Janie has truly been an invaluable reassure during this time in my life.

BMVerified patient

I've been working with Janie for several months now, and she has truly changed my life! Dealing with PCOS has been so hard and Janie made me fell supported from day one. She's incredibly knowledgeable about managing PCOS through dict & her approach is holistic & compassionate. Her guidance has helped me manage my symptoms, increase my energy & feel more in control of my health.

ENVerified patient

I've been battling nightime eating/binging for years. Janie helped me come up with an action plan to prevent this daily sabotage. She also helped me calculate my calories as I had over estimated my need. I felt like she understood without judgement We need a warm den conversation that extended beyond the clinical!

CJVerified patient

Janie helped me lose weight. She was very supportive in setting realistic and manageable goals. I highly recommend working with her.

SAVerified patient

I recently worked with Janie, and she were amazing at helping me transition to a plant-based diet. I was a bit overwhelmed at first, but she made everything so easy to understand. She gave me tips that actually fit into my busy life and helped me discover new foods I would’ve never tried on my own. Super chill, easy to talk to, and genuinely supportive throughout the whole process. If you're thinking about going plant-based, I highly recommend working with her!

PBVerified patient

Absolutely love working with Janie! She's so down-to-earth and makes the whole weight loss journey feel manageable. No strict diets or forbidden foods—just practical tips and support that actually fit into my life. I’ve learned how to eat in a way that feels good and keeps me energized. I finally feel like I've found something that I can do long term.

HWVerified patient

I had the privilege of working with Janie to help my diabetes, and her expertise was exceptional. Her tailored approach and deep understanding of diabetes care were instrumental in improving my health. The guidance and support provided were both professional and compassionate. I highly recommend Janie for anyone seeking expert diabetes management.

KYVerified patient

I had an amazing experience working with Janie. She guided me through my weight loss process with care and understanding. So far, I've lost 18 pounds! Her approach to mindful eating was a game-changer for me. I never felt judged, only supported. I’m now healthier and more confident, thanks to her help. Highly recommend!

ATVerified patient

I can't say enough good things about working with Janie! I came in with IBS and had no idea how much my diet was affecting my gut. She helped me figure out what was causing all those annoying symptoms and made the whole process way easier than I expected. I finally feel like I can eat without constantly worrying. Plus, she was super supportive and funny, which made all the difference. If you're dealing with IBS, do yourself a favor and book a session with her. Your stomach will thank you!

KWVerified patient

I’m so thankful for the help I got from Janie when I was struggling to lose weight while going through perimenopause. She really understood the challenges that come with this stage of life and gave me practical, personalized advice that made a huge difference. Her supportive, non-judgmental approach was exactly what I needed. She listened to my concerns, created a plan that fit my lifestyle, and helped me make lasting changes. Not only did I lose weight, but I also learned how to better fuel my body during this transition. If you're having trouble navigating through weight loss or hormonal changes, I highly recommend working with her!

BTVerified patient