Healthy Eating for Weight Loss

2 specialties

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Aetna

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Cigna

UnitedHealthcare

UnitedHealthcare Oxford

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Today, Jun 27 – Fri, Jul 10

Insurances accepted

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

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Healthy Eating for Weight Loss

I started out as a pediatric dietitian (Board-certified Specialist in Pediatric Nutrition) helping parents with kids with rare genetic disorders and also kids with feeding disorders, oral aversion, extreme picky eaters, etc, with great success. Then I started seeing adults for weight loss and soon saw the disappointment in that the conventional weight loss advice of eating less and burning more does not work for most women struggling with weight loss. It's actually causing more harm, leading to nutrient deficiencies, binge eating, food cravings, gut issues, food sensitivities, hormonal imbalance, auto-immune diseases, anxiety, depression, low self-esteem, and low confidence. That’s when I realized dieting is the real metabolic disorder. With my unique holistic nutrition therapy approach, I was able to help these women achieve the significant weight loss they'd never seen in years. And yet everyone eventually reverted back to their old eating habits after 2-3 months. I was baffled??!! It took me a while to realize that these women are actually struggling with poor relationships with food and emotional eating disguised as “I have a sweet tooth,” “I love junk food,” “I love sweets,” “ice cream is my weakness,” and using food as therapy for their stress, anger, resentment, sadness, boredom, safety, love connection, protection, etc. That's when I realized that nutrition therapy alone does not work in the long run. What these women really need is an understanding of their deeper unconscious emotional relationship with food and eating, and their weight and body issues. That's when I became a certified hypnotherapist to help my clients achieve the most amazing rapid transformational results they deserve. My mission is to help women struggling with weight loss realize that their weight is not their real problem. And that their weight is the symptom or physical manifestation of their deeper emotional wounds. Nutrition therapy alone does not heal emotional eating or a relationship with food that is built on stress and self-blame. These women were not thriving, they're just barely surviving and coping with food. Food was never the problem. Food was tool for comfort, relieve, regulation and survival. That realization changed my entire approach. I became a certified hypnotherapist and started combining emotional healing with holistic nutrition therapy. And that's when things start to shift - cravings and urges to binge calm down, hunger cues come back, digestion improves, weight loss becomes easy and sustainable. But more importantly, food is no longer a battle. My work helps women rebuild trust with their body and create changes that last without diet rules, restriction or self-blame.