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Helios Physical Therapy
Physical Therapist116 Essex St, Millburn, NJ5.00
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
4.90
Bedside manner
5.00
Insurances accepted
99% of patients have successfully booked with these insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Book an appointment for freeThe office partners with Zocdoc to schedule appointments
Scheduling details
All procedures
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Available appointments
All provider availability
All provider availabilityToday, Apr 3 – Thu, Apr 16
Insurances accepted
99% of patients have successfully booked with these insurancesAetnaBlueCross BlueShieldCignaUnitedHealthcare
1 office location
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Helios Physical Therapy
Dr. Mir is an experienced orthopedic Physical Therapist specializing in athletes and active adults. He treats 1 on 1 for 1 hour with every patient without aides. He practices in a state of the art private facility unlike large corporate practices.
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
4.90
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
33 reviews
Most relevant
Professional at it's best, from tech's to therapist and definitely Will recommend people here.
TWVerified patient
Very thorough A lot of time with PT Aids always attentive PT OPEN to my thoughts about my care
SHVerified patient
If you need P.T. this is ur spot, and I enjoy my visit every time I come.
DSVerified patient
Everyone is friendly and approachable, Also they are extremly knowleble.
AAVerified patient
My 1st visit was comprehensive. I felt listenes to AND understood.
MBVerified patient
Well, done with every visit, satisfied with every therapy.
MMVerified patient
Dr. Mir is very knowledgable and helpful. He worked through my specific issues with care and took the time to explain the how and why. I've seen continual progress that has helped progress me forward towards athletic health and overall wellbeing.
He was very easy to work with, understanding of schedules, and timely with seeing patients. I have only good things to say about Dr. Mir and have recommended him to friends several times over.
RPVerified patient
Really good pt
ZRVerified patient
We've recommended Mir to several of our friends who we play sports with - he's been exceptionally helpful with all my injuries, including return to activity after a concussion. He's very thorough, thoughtful, and adapts to whatever the patient needs. Our hope is that we can get our whole team to start seeing him so everyone can have as smooth a recovery process as they can AND work on injury prevention.
RCVerified patient
Dr. Mir provided excellent care. He was thorough, insightful, and easy to communicate with. Moreover, his one on one assistance helped provide a thorough explanation for his evaluation and recovery tactics. As a result, I feel confident that I have the right approach going forward.
I've been able to recover my original injury and continue to make progress with the prevntative care that will help keep me from injuring myself in the same way going forward.
I have already recommended Dr. Mir to friends and family and will continue to do so!
RPVerified patient
Had shoulder problems. Went to Mir and he said it'll take about 6 sessions to fix. 6 sessions later, my shoulder has completed healed. Mir is quite the professional and a fun conversationalist. This is my first time ever working with a physio and I'm very lucky it was Mir.
Mathushanth R.Verified patient
Mir is an excellent therapist and worked with me to fix the root cause of my issues. I saw great progress within several sessions.
MLVerified patient
Dr. Mir is not only incredibly intelligent and professional, but is one of the kindest people I have met. It has been a pleasure spending my weeks at Helios Physical Therapy, overcoming an ankle injury that I originally thought would have never healed until I came here. He treats his patients like family and is the best physical therapist I have ever been to.
DRVerified patient
Mir is a physical trainer who creates a specific plan tailored to your needs. In addition, he is caring and has experience helping a wide range of people from professional athletes to elderly people. He is also very accessible and in appointments you get a lot of face-to-face time.
ACVerified patient
Awesome experience… would highly recommend!
April 11, 2025Joe B.Verified patient
Mir was really helpful getting over my cervical spine issues. Would definitely recommend him as he is really skilled with soft tissue manipulation. I’m so glad I found him when I was struggling to deal with it myself
RTVerified patient
Dr. Mir is a very professional, yet fun to talk to and has been helping me through my back pain. He not only pays attention to details each time but also makes necessary adjustments whenever required. He is making sure with the exercises, my back pain is gone and strengthening is for the long term. Not only that, but he has also given me a whole document of exercises to stretch, relive and strengthen my back as well the whole body to do at work or home as well. I definitely would recommend Helios to everyone!!!
APVerified patient
I can't say enough positive things about my experience with Dr. Mir during my post-surgery rehab for calcification on my shoulder. His understanding nature, coupled with his wealth of knowledge, has made all the difference. He has remarkable ability to tailor every session to my specific needs, and he goes above and beyond to ensure that I'm comfortable and progressing towards my goals with each appointment. Thanks to his dedication, guidance, and compassionate approach, I'm making steady strides in improving my shoulder mobility and strength. I’m truly grateful to be under his care and couldn’t recommend him highly enough!
APVerified patient
Great treatments have really helped my recovery and the insights Mir shared on how best to move forward have been life changing.
JSVerified patient
Everything is good
PSVerified patient
I really love this place, everyone is extremely nice. They pay close attention to you, and make sure that you are comfortable with all the exercises.
SAVerified patient
AS USUAL, I WAS ABLE TO EXPRESS THE CONCERNS I WAS EXPERIENCING AND DR. MIR PROVIDED TARGETED THERAPY TO RELIEVE MY DISCOMFORT.
LEVerified patient
The amount of personalized support is on of the reasons I continue to come back. I have shown progress on a continual basis for weeks now Very knowledable and patient care is paramount at profysio!!
LEVerified patient
December 17, 2025Initials hidden
August 26, 2025Farah G.Verified patient
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July 21, 2025Robert P.Verified patient
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July 26, 2023Clara L.Verified patient
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