Holistic Health & Wellness, LLC

3 specialties

Insurances accepted

Aetna

Cigna

Carelon Behavioral Health (fka Beacon Health)

Blue Cross Blue Shield

Anthem Blue Cross Blue Shield

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Holistic Health & Wellness, LLC

All provider availability

Today, Apr 23 – Wed, May 6

Insurances accepted

Aetna

Cigna

Carelon Behavioral Health (fka Beacon Health)

Blue Cross Blue Shield

Anthem Blue Cross Blue Shield

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Holistic Health & Wellness, LLC

Hi, I’m Katharine Frissora, an integrative psychiatric nurse practitioner with a passion for blending traditional mental health care with holistic wellness practices. I also have a background in art therapy and yoga, which has given me a unique perspective on how creativity, self-expression, and movement can be powerful tools for healing. My approach is rooted in compassion and the belief that true wellness comes from addressing the whole person—mind, body, and spirit. As someone who has personally navigated mental health challenges, I understand how overwhelming it can be. My journey has deeply shaped the way I practice and care for others. I believe that mental health is not a one-size-fits-all process, and it’s important to honor each person’s unique experiences and needs. Whether it’s through mindfulness techniques, lifestyle changes, or more creative outlets like art therapy, I work with clients to develop personalized treatment plans that feel authentic to them. In my practice, I aim to create a safe, non-judgmental space where individuals can explore their emotions, discover inner resilience, and find practical tools to manage everyday stress and challenges. While medication can be a key part of treatment, I also focus on natural and holistic approaches that support overall well-being, including nutrition, movement, and mind-body practices. I firmly believe that healing is a journey, and I’m here to walk alongside my patients as they find balance and strength. My approach is deeply compassionate and collaborative. I want to meet you where you are, listen to your story, and work together to find the right tools that fit your life. Every person is unique, and so is their path to wellness. If you’re looking for a mental health provider who sees the whole person, not just the diagnosis, I’d love to work with you. Together, we can explore how to restore balance, enhance well-being, and help you feel more like yourself again.