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Today, Aug 7 – Thu, Aug 20

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It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Hopeful Minds Therapy, LLC

I provide trauma-informed, evidence-based psychotherapy for individuals experiencing a wide range of emotional, cognitive, and relational challenges. I specialize in Borderline Personality Disorder (BPD) and trauma. My clinical approach integrates EMDR, CBT, DBT, and mindfulness-based interventions to support clients in understanding their experiences and developing practical tools for change. I work from a strengths-based and collaborative framework, focusing on helping clients build self-awareness, emotional regulation, and healthier coping patterns at a pace that feels safe and manageable. Treatment is tailored to each person’s needs and may include addressing borderline personality disorder, trauma, anxiety, depression, mood instability, anger, low self-esteem, relationship difficulties, and life transitions. A core focus of my practice is supporting clients in understanding how past experiences may be impacting present thoughts, emotions, and behaviors. I place strong emphasis on nervous system regulation, grounding skills, and developing a sense of internal safety, especially for individuals with trauma histories or chronic stress. Sessions will focus on exploring stressors, processing, and teaching skills to apply strategies in daily life. I aim to create an environment where clients feel heard, understood, and empowered to make meaningful changes. My goal is to help clients improve emotional stability, strengthen relationships, and increase confidence in their ability to navigate life’s challenges.

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

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4 reviews

Most relevant

Amanda is warm and nonjudgemental, making clients feel very comfortable very quickly. Her approach is trauma-informed and she uses EMDR, DBT, and mindfulness, which makes her perfect for people struggling with trauma and borderline personality disorder. I definitely recommend her whole heartedly!

AWVerified patient

Amanda is incredibly knowledgeable about trauma and specializes in EMDR, which makes a real difference in our work together. She's insightful, perceptive, and easy to open up to.

SBVerified patient

Amanda is a really incredible therapist, she helps her client using real and practical techniques, such as mindfulness and DBT. She makes make real impact on clients ability to self soothe and feel relaxed.

ADVerified patient

If you're looking for a compassionate, trauma-informed therapist, I highly recommend Amanda. She skillfully integrate mindfulness, DBT, and EMDR to help clients heal from trauma, develop emotional regulation, and create lasting change. Her expertise in treating trauma and borderline personality disorder, combined with a warm and nonjudgmental approach, helps clients feel safe, understood, and empowered throughout the healing process.

SBVerified patient