I.C. Nutrition And Wellness

2 specialties

Insurances accepted

Aetna

BlueCross BlueShield

UnitedHealthcare

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Available appointments

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Today, May 14 – Wed, May 27

Insurances accepted

Aetna

BlueCross BlueShield

UnitedHealthcare

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I.C. Nutrition And Wellness

We provide nutrition counseling, education and therapy services to clients from different cultural food backgrounds who are dealing with diabetes, weight concern, high blood pressure, high cholesterol, gut issues, liver issues and more. Our approach is personalized, focusing on nutrition care for long term health and wellness. We center evidence-based guidance in a warm, nonjudgmental space. Together, we'll take clear action steps to support long-term change, while honoring your values and daily life. I focus on the whole person, including sleep, stress, and routines, and I practice in a weight-neutral way that avoids diet culture. Education is key, so I explain the why behind recommendations and give practical tools we can adapt over time. We'll set realistic goals, track progress, and adjust as life evolves. What to expect in your first session Expect a low-pressure, collaborative conversation where you don't need to have everything figured out. We'll talk about your health history, routines, wins, and frustrations, and I will ask about cultural food traditions so we can make recommendations that actually fit your meals. If you're interested in functional nutrition or culturally responsive care, we'll tailor our plan to your family and food background. By the end we'll agree on one or two practical steps to try, so you leave with a clear, manageable starting point. Willande's education background B.S. in Family and Consumer Sciences/Nutrition and M.A. in Art Education. We are in network with Blue Cross Blue Shield, Aetna and United Health Care. We accept self-pay, HSA/FSA.