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In Tune Mental Health Counseling

Psychotherapist
5.00

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Insurances accepted
Anthem Blue Cross Blue Shield
UnitedHealthcare
Aetna
Cigna
Empire Blue Cross Blue Shield (Health)
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Available appointments
In Tune Mental Health Counseling
CT
All provider availabilityAll provider availability
Today, Apr 23 – Wed, May 6
Insurances accepted
Anthem Blue Cross Blue Shield
UnitedHealthcare
Aetna
Cigna
Empire Blue Cross Blue Shield (Health)

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In Tune Mental Health Counseling

I am a bilingual Afro-Latina psychotherapist with five years of experience in the clinical treatment of adults who are presenting emotional distress as well as symptoms of depression, anxiety, and other types of mood and behavioral disturbances, inclusive of adjustment disorder. My culturally competent and informed approach to treatment focuses on stressors of daily life as well as traumatic experiences that present as impairments to functioning. My treatment approach uses evidence-based interventions such as CBT, CPT, and psychodynamic therapy, combined with a holistic treatment approach that focuses on the whole person mentally, emotionally, physically, spiritually, and socially, not just symptoms presentation. As an Afro-Latina therapist, I understand the unique challenges of navigating multiple identities in a world that can feel complex and, at times, isolating. My approach is compassionate, affirming, and rooted in the belief that we carry our wisdom and resilience, even in the face of life’s most difficult experiences. I use Acceptance & Commitment, Cognitive Behavioral, Cognitive Processing Therapy, and EMDR. During your initial session, we will explore the presentation of the problem and appropriate treatment plans to attain goals. We explore how your thoughts influence your behaviors and impact your functioning and will challenge these thoughts to reduce symptoms and improve your quality of life.

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
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