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Independence Assistance LLC
Insurances accepted
Aetna
United Behavioral Health
Cigna
Oscar
Humana
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Independence Assistance LLC
20535 NW 2nd Ave, #203, Miami, FL 33169
All provider availabilityToday, Nov 4 – Tue, Nov 17
Insurances acceptedAetnaUnited Behavioral HealthCignaOscarHumana
1 office location
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Independence Assistance LLC
My therapeutic approach is compassionate, collaborative, and tailored to your unique needs, experiences, and goals. As a Licensed Mental Health Counselor (LMHC) with six years of experience, I strive to create a safe, supportive, and nonjudgmental space where you can feel heard, understood, and empowered to make positive changes in your life.
I work with individuals experiencing anxiety, depression, stress, relationship challenges, low self-esteem, life transitions, and the effects of trauma. My approach integrates Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and strength-based and trauma-informed interventions.
I believe that healing begins with meeting you where you are, recognizing your strengths, and helping you build the tools necessary to navigate life's challenges. Together, we will explore unhelpful thought patterns, develop healthier coping strategies, strengthen emotional awareness, establish healthy boundaries, and build confidence in your ability to make decisions that align with your values.
My goal is not simply to help you overcome current challenges, but to empower you with the insight, resilience, and practical skills to become your own best advocate. You do not have to navigate life's difficulties alone. I am committed to supporting you as you work toward greater self-understanding, emotional wellness, and a more fulfilling life.