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Inside Out Transformations, LLC

Psychotherapist

4.81

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.81

Wait time

4.81

Bedside manner

4.81

Insurances accepted

Cigna

UnitedHealthcare

Oscar Health Insurance Co.

Horizon Blue Cross Blue Shield of New Jersey

Quest Behavioral Health

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Today, Apr 3 – Thu, Apr 16

Insurances accepted

Cigna

UnitedHealthcare

Oscar Health Insurance Co.

Horizon Blue Cross Blue Shield of New Jersey

Quest Behavioral Health

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Inside Out Transformations, LLC

Hello! I am a Licensed Mental Health Counselor (LMHC) practicing in the State of Florida with 6+ years of professional experience supporting and empowering adults and couples struggling with a wide array of mental health challenges such as anxiety, trauma, inner conflict, and many others (see Specialties). As we mindfully move towards the heart of the matter, the true nature of your difficulties will be illuminated, leading to transformational change. Change that lasts. Throughout this process, I will maintain an open and safe space for you to explore your innermost thoughts and feelings without fear of judgment - at your pace. We will work from an experiential framework, weaving in Internal Family Systems, Accelerated Experiential Dynamic Psychotherapy (AEDP), and Coherence Therapy to bring you into conscious contact with hidden emotional learnings that have kept parts of you stuck in old patterns that no longer serve you. In short, we won't simply "talk" about your problems. It takes tremendous courage to take the next step. But if you are ready, I will gladly walk beside you on your path to somewhere new and unknown - somewhere different. Chinese philosopher, Lao Tzu, once said that the "journey of a thousand miles begins with one step." I maintain an open and safe space for you to explore your innermost thoughts and feelings without fear of judgment. We will work together from an Internal Family Systems perspective, an integrative, holistic approach to therapy which will guide you in transforming your life from the inside out by tapping into your innate ability to heal deep emotional wounds, release toxic beliefs, and lead your life from a place of true self-confidence, balance, and purpose.

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.81

Wait time

4.81

Bedside manner

4.81

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

21 reviews

Most relevant

James is very knowledgeable, his approach on connecting with the self is very on point on working out our issues.

JPVerified patient

James has been excellent and truly helped me throughout my journey navigating anxiety. I highly recommend him for anyone who is nervous about going to therapy for the first time and wants to try it out.

JWVerified patient

James is the best therapist i’ve ever got the pleasure of having. Since the beginning he’s created a safe and welcoming environment that made it super easy to open up with him. His thoughtful approach and active listening skills helped me feel understood and validated. His ability to ask the right questions has led to significant breakthroughs in my personal growth. I appreciate his genuine care and dedication to my progress. Super grateful to have found James!

SFVerified patient

He is a good listener and has a positive outlook

January 25, 2024Seda G.Verified patient

James truly helped me change my entire life. His approach is extremely welcoming and supportive. James works at your pace and offers a calming and inviting space each session. His use of “parts” work has been the most helpful in my entire therapy journey. James is very encouraging and I never felt like I was just another client he had. He makes each session personal and you can tell he loves what he does. I’m forever grateful for the work James helped me do!! If/when one day I need to return to therapy I won’t hesitate to return with James. Thank you, thank you thank you!

PBVerified patient

My visits with James are great. He has been so helpful in my journey of reconnecting with my Self. He consistently guides me through the noise of daily stressors and triggers, patiently helping me find answers to questions that have been left dormant and unaddressed for far too long. He is always considerate and challenges me in ways that have helped me both heal and grow. I feel it is an impossibility to express in these 1000 characters the sense of inner peace and self discovery I have found during and after my sessions with James. The difference in how I felt before and how I feel now is all the validation I could hope for. I would encourage anyone to bravely go forward and know there is help if you choose to accept it. James has helped me in so many ways and I will be forever grateful. “Move with intention and the universe moves with you”

PRVerified patient

James is a warm, empathetic ear who always encourages me to look within and be in touch with or reintroduce myself to the parts of me that I've lost along the way. I'm not just another patient to James, either. He remembers things and suggest different ways of looking at a problem when it's somewhat difficult to see them for yourself.

CAVerified patient

James is incredible to work with for IFS therapy and therapy in general. He is very kind and a very good listener. He had a knack for getting to the hear of where feelings come from and work on that insta of just treating symptoms. I would recommend James to anyone in a heartbeat!

WMVerified patient

I felt the very first session I give a lot of data upfront. I felt he might be overwhelmed, but took the info and truly helped. Even gave me beneficial next steps to work on to show improvement.

December 1, 2023Kristen B.Verified patient

I've had the pleasure of seeing James Cote, LMHC, for a couple of months now, and my experience has been nothing short of fantastic. James is not only extremely professional but also has an innate ability to understand how my mind works, something I haven't found in many other therapists. He actively listens, takes notes, and provides clear guidance, making me feel valued and understood. One of the most significant impacts he's had on me is helping me reframe my anxiety and self-worth issues, turning them from burdens into manageable aspects of my life. The environment during our sessions is always comfortable, making it feel like I'm conversing with an equal rather than a counselor. I would highly recommend James to anyone seeking guidance and support. My only wish is that I could see him more often, a testament to the incredible value he brings to each session.

JHVerified patient

James is an amazing listener and really helped me analyze my issues from different perspectives. He also gave me techniques that helped me in my day-to-day. I’ve been able to live a lot more comfortably after having sessions with James for a few months and I’d recommend him to anyone struggling with OCD/Anxiety/or just life in general.

TWVerified patient

New to the whole therapy thing but James made it so comfortable. It wasn’t easy at all but he made me feel safe and heard. Utilizing different techniques i felt every session was an… adventure… for lack of a better term. I can’t build him up enough honestly, upmost professionalism while still guiding me as a friend.

JSVerified patient

James mainly helped me with the process of grieving the loss of my godfather, working on healthy boundaries, and dealing with stress. I can definitely say after a few sessions I started noticing progress in myself and noticed an Upswing in my mood as well. He does a really great job going at your own pace and analyzing your situation. I also enjoyed his weekly messages on Sundays where he would send over additional resources related to our sessions and a quote. This gave me a chance to apply what I learned from James and implement it in my life. Different activities I took place in would consist of journaling, meditation, or different videos based on different topics we discussed. These are now daily or weekly activities I use in my life. Overall, I’m writing this because I think more people need James’ help and skills because he’s really good at what he does. You won’t be disappointed if you choose him as your therapist.

JNVerified patient

I reached out to James during my divorce. Based on my prior experiences with another provider, I wasnt a fan of therapy, but I needed something and James was actually helpful. He's very kind, easy to talk to, and will do more than just listen to you complain for an hour. He not only helped me to get back on my feet, but challenged me to grow further. I appreciate what this man has done for my life.

JRVerified patient

James creates a great environment inside of the sessions. It is extremely easy to speak about anything with him because of this environment he creates. And the person that he is with the compassion and the genuineness he exudes.

JVVerified patient

March 24, 2024Alejandra P.Verified patient

February 23, 2024Bryson H.Verified patient

MCVerified patient

January 3, 2024Robert S.Verified patient

DNVerified patient