Integrated Energies LLC/Headway

Psychotherapist

Insurances accepted

This office is not in-network with any insurances

It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Available appointments

Integrated Energies LLC/Headway

All provider availability

Today, Apr 3 – Thu, Apr 16

Insurances accepted

This office is not in-network with any insurances

It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Integrated Energies LLC/Headway

Practice Description: Methods, Philosophies & Points of Distinction My counseling practice is grounded in the belief that healing happens in safe, supportive relationships—and that every person has the capacity to grow, no matter where they’re starting from. I approach therapy with deep respect for your individual journey, tailoring each session to meet your unique needs, values, and goals. I specialize in trauma-informed care, using a blend of evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR (Eye Movement Desensitization and Reprocessing), and mindfulness techniques. These approaches help clients gain insight, regulate emotions, and shift long-standing patterns that may be holding them back. My philosophy is rooted in compassion, empowerment, and collaboration. I don’t see therapy as a one-size-fits-all process—I meet clients with curiosity, not judgment, and work at a pace that feels right for them. I believe in honoring cultural, spiritual, and personal identity as essential parts of the healing process. What sets my practice apart is my dual commitment to both inner healing and practical growth. Sessions are a blend of emotional exploration, skill-building, and mind-body awareness—designed not just to process pain, but to create real, lasting change in your life. Whether you’re seeking support for anxiety, trauma, relationship challenges, or simply feeling stuck, I offer a grounded and compassionate presence to help you reclaim clarity, confidence, and connection. This is a space to be seen, supported, and strengthened. If you’re ready to move forward, I’m here to walk with you.