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Intentional Therapy
4.92
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.92
Wait time
4.94
Bedside manner
4.95
Insurances accepted
99% of patients have successfully booked with these insurances
Anthem Blue Cross Blue Shield
UnitedHealthcare
Cigna
Blue Cross Blue Shield of Texas
Assurant Health
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Intentional Therapy
550 S Watters Rd, Ste 116, Allen, TX 75013
Insurances accepted
99% of patients have successfully booked with these insurancesAnthem Blue Cross Blue ShieldUnitedHealthcareCignaBlue Cross Blue Shield of TexasAssurant Health
2 office locations
1 of 2
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Intentional Therapy
We know that life can be overwhelming sometimes—and you don’t have to go through it alone. We're a group practice based in Texas, here to offer real support for real-life struggles.
Our down-to-earth and culturally aware therapists work with adults, couples, and teens who are navigating anxiety, depression, trauma, relationship issues, life changes, and more. We’re especially passionate about creating safe, affirming spaces for BIPOC folks and those who may not always feel understood in traditional therapy settings.
No stuffy vibes here—just a supportive team that truly cares. We focus on building a strong connection with you and helping you feel more grounded, empowered, and intentional in your everyday life.
Everything we do is rooted in compassion, culture, and care. Therapy with us is flexible, virtual, and always centered around you.
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.92
Wait time
4.94
Bedside manner
4.95
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
162 reviews
Most relevant
I enjoyed our sessions. I was able to unpack things that I had been carrying far too long. Highly recommend.
NEVerified patient
She helped me understand my high-achieving-related anxiety. I truly recommend Samantha!
SBVerified patient
I truly recommend Samantha and her EMDR intensives
CJVerified patient
She listened!!! Didn’t feel judged!!! Provided sound advice and comfort.
AMVerified patient
Ayesha is a great listener and communicator. I felt well supported and heard.
April 1, 2025T'keyah D.Verified patient
Hajrah was great throughout our consult! She’s very professional and attentive, and I look forward to seeing her again!
FNVerified patient
She was so amazing and helpful and made the entire experience quite comfortable
AUJVerified patient
She was very helpful. It was nice to be able to speak to someone who cares.
MJVerified patient
Hajrah is very patient and understanding she’s amazing at what she does.
AAVerified patient
Da best
August 6, 2026Connor W.Verified patient
She was very welcoming and created a very warm and supportive environment without making me pressured to over explain myself. Highly recommend her to any BIPOC, especially for women of color living with anxiety and depression.
KJVerified patient
Really positive experience. I felt heard, understood, and guided with practical steps I can actually use.
BCVerified patient
A safe, welcoming space every time. They help you feel heard and give practical tools that actually work.
BCVerified patient
She is the best therapist I have ever been to. I would recommend her in a heartbeat!!!
MCVerified patient
She was very understanding! Looking forward to our next appointment!
March 9, 2026Leana S.Verified patient
It was an outstanding appointment, she is very personable and an amazing listener. It was just my first Appointment but i’m positive with her help I will be in a much better place than I was prior.
May 10, 2026Initials hidden
My first session was a very positive experience. What stood out most was the quality of listening; Dr. Peyton was thoughtful, attentive and never led me to feel rushed. The space felt professional while still grounded in real care and humanity. In a day and age where treatment may often feel transactional, my session concluded with feelings of hope, insight and support. I am grateful to have found someone I will surely continue working with.
February 11, 2026Initials hidden
Teresa is great to talk to! I felt like i was really understood when talking with her! I Highly recommend!
AGVerified patient
Teresa was amazing, she was compassionate and understanding. She made me feel co And really works with me.
DWVerified patient
She was very professional and answered all of my questions and concerns. I love going to her
ADVerified patient
Exceptional work!!!! So passionate about what she does, caring, patient and much more!!!!
BMVerified patient
She changed my life and is so knowledgeable! Very warm and caring person who truly cares!
DMVerified patient
Teresa is amazing, patient, knowledgeable and professional!
JCVerified patient
She made me comfortable rom the moment we began. I have a pretty strong wall up around myself right now. With her guidance, I feel, perhaps I could remove a few bricks. Lol like she said, its okay to go slow. Looking forward to our upcoming session.
KEVerified patient
She is timely, professional and thorough. I was so comfotable I have already scheduled my next appointment. I felt lighter after talking with her.
EAVerified patient
Wonderful!!!
April 2, 2026christina B.Verified patient
Sylvia was kind, compassionate and very attentive to our questions and concerns. I would highly recommend her!
February 10, 2026Abdullah S.Verified patient
Sylvia was very approachable and I was able to open up to her within minutes about my struggles with anxiousness and dejection. She was kind, attentive, and patient in listening to what I had to share and I liked that she was knowledgeable and compassionate in offering support and feedback. I highly recommend Sylvia!
STVerified patient
My counselor was absolutely wonderful, very patient and knowledgable. I so heard and her feedback was felt like advice from a friend who is looking out for me and my wellbeing. Definitely will be recommending to my friends and family
TLVerified patient
La doctora es súper linda, te da una confianza tremenda es súper profesional y lo mejor que es bilingüe
May 18, 2026Ireri M.Verified patient
Some of the best advice and great at hearing my thoughts and perspectives.
JOVerified patient
I was nervous going in since I had some questionable experiences with therapy/counseling before, but now I’m so glad to have given it another shot. Cristela is amazing at what she does and it shows in the first appointment!
June 11, 2026Judith M.Verified patient
Cristela is truly exceptional! She is incredibly patient, caring, and compassionate in everything she does. She takes the time to listen, makes people feel comfortable, and always treats everyone with kindness and respect. Her professionalism, attention to detail, and genuine concern for others really stand out. Cristela consistently goes above and beyond to help, and her positive attitude makes every interaction a pleasant experience. I highly recommend her to anyone looking for someone who is dependable, knowledgeable, and truly dedicated to providing outstanding care and service. Thank you, Cristela, for all that you do!
MOVerified patient
Will highly recommend Shreya. She was very professional, empathetic and patient.
SMVerified patient
Amazing therapist! Helped me through all my problems and calmed me down.
SMVerified patient
Great conversations, working through my thought processes.
JBVerified patient
Shreya is warm, kind, and attentive. She has extensive experience as a therapist and can address a wide range of mental health struggles. I would highly recommend her as a therapist!
VLVerified patient
Shreya is absolutely wonderful! She is incredibly easy to talk to and creates such a warm, comfortable, and judgment-free environment.
She is a great listener, very understanding, and genuinely makes you feel heard and supported. Conversations with her feel natural rather than forced, and I always appreciate how thoughtful and compassionate she is. I would highly recommend Shreya to anyone looking for a therapist who is kind, approachable, and truly cares about her clients!
SBVerified patient
I thought my visit was great! Shreya is a great therapist who is easy to talk! She is a huge help and I definitely recommend her!
RAVerified patient
Baylen is a wonderful therapist, who listens to your every needs and provides a safe space to work on healing and growth!
AKVerified patient
She is an amazing therapist. She is professional, has excellent clinical knowledge, and expresses genuine compassion.
AYVerified patient
Baylen is so professional and makes you feel so comfortable opening up to her! I highly recommend working with her!
SSVerified patient
Amazing Therapist! She creates a personal, safe, and open environment! She is truly great to work with!
SAVerified patient
Baylen is the best! She has really helped me in identifying my triggers and always has great insight!
YTVerified patient
Baylen was absolutely wonderful! I felt seen and heard during our time together.
PSVerified patient
Baylen is very comforting and now I enjoy attending therapy.
July 29, 2026Chelsey S.Verified patient
Baylen is an excellent therapist! She's so relatable and kind. I felt very comfortable sharing things I was struggling with, and Baylen listened without judgment. I highly recommend her as a therapist!
SKVerified patient
Baylen is wonderful. She made it easy for me to open up and helped me feel comfortable from the very beginning. I really enjoyed meeting with her and appreciated how supportive and easy to talk to she was.
HJVerified patient
I switched to Baylen recently and am so glad I did! My first session with her was unlike the others - she really does make you feel comfortable and ready! Highly recommend her
SMVerified patient
Highly recommend Baylen!
NSVerified patient
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