Into the Wild Counseling

Psychotherapist

Insurances accepted

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Today, Oct 7 – Tue, Oct 20

Insurances accepted

UnitedHealthcare

Aetna

Anthem Blue Cross Blue Shield

Cigna

Kaiser Permanente

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Into the Wild Counseling

Do you ever feel like you understand yourself really well, but still can't seem to change the patterns that leave you anxious, overwhelmed, disconnected, or stuck? Maybe you overthink everything, struggle with boundaries, repeat the same relationship patterns, or feel like you're constantly holding everything together. I work with adults who want to better understand themselves and create lasting change. Together, we'll explore what's underneath these patterns and help you feel more grounded, connected, and confident. My approach is warm, collaborative, and grounded in the belief that your reactions and patterns make sense when we understand where they came from. I draw from trauma-informed therapy, IFS, EMDR, attachment-based approaches, and cognitive, behavioral, and somatic therapies to help you create meaningful change. Starting therapy can feel intimidating, especially when you're used to figuring things out on your own. You don't have to have everything figured out before you come in. I want therapy to feel like a place where you can be honest—even about the things that are difficult, messy, or hard to make sense of. I'd love to connect and see if we're a good fit.