Ivan Trowbridge, LPC

Psychotherapist

Insurances accepted

Aetna

Carelon Behavioral Health (fka Beacon Health)

Cigna

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Available appointments

All provider availability

Today, Aug 2 – Sat, Aug 15

Insurances accepted

Aetna

Carelon Behavioral Health (fka Beacon Health)

Cigna

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Ivan Trowbridge, LPC

At my practice, I provide a grounded, zero-judgment therapeutic space designed for individuals, couples, and families navigating high-stakes situations, complex life transitions, or the frustration of repeating habits that keep them feeling stuck. Shaped by years of direct experience in federal probation and addiction recovery, my work is built on an authentic foundation where nothing you have done or experienced will shock me—allowing us to cut through the shame and focus entirely on bridging the gap between your best intentions and your actual momentum. I utilize an eclectic, highly practical therapeutic approach that blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) for actionable coping mechanisms and emotional regulation, paired with Motivational Interviewing (MI) to break through internal resistance and ambivalence. Rooted in a warm, Person-Centered, and strength-based philosophy, sessions are customized to address complex challenges including trauma/PTSD, dual diagnosis, substance use, anger management, mood disorders, and neurodivergent concerns like ADHD. Whether you are navigating reentry, repairing relationship dynamics, or working through behavioral cycles, our focus is always on identifying root causes and building concrete, step-by-step strategies that empower you to reclaim control on your own terms. To ensure high-quality care is accessible when support is needed most, I offer flexible, late-night scheduling with options for both in-person sessions in Laredo and telehealth across Texas, fully bilingual care in English and Spanish, and seamless insurance billing through Headway.