Does everyone lean on you? You find yourself anxious and overthinking every conversation or waking up with a heavy sense of dread before the day even starts. You are known to be steady at work, dependable at home but quietly running on empty feeling disconnected from those around you. You are stuck in your day to day routine feeling unfulfilled. You say yes to things you wish you could say no to. If you are you trapped in a cycle of people pleasing behavior and struggling with intrusive thoughts, anxiety, stress, or burnout- it’s time for a change. Let’s work together to build a life that actually feels sustainable. Together we will together to identify unhelpful thoughts and patterns leading to anxiety and burn out. Using mindfulness and CBT to reconstruct some of those unhelpful thoughts and patterns. Let’s work together to decrease your anxiety and depression,change your perspective, and set powerful boundaries!

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

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10 reviews

Most relevant

I have been working with Jacqueline for several years, and she has been an incredibly supportive and consistent presence throughout my therapeutic journey. When I first began therapy, I was struggling with anxiety and depression and had lost much of my confidence in moving forward. Through her compassion, guidance, and encouragement, she helped me work through many of my fears, rebuild my confidence, and take meaningful steps toward my personal and professional goals. Jacqueline is attentive, understanding, and genuinely invested in her clients’ growth. She creates a safe space where I always feel heard and supported. She is also extremely reliable and punctual and is always ready when our sessions begin. I am truly grateful for the positive impact she has had on my life and would highly recommend her to anyone looking for a compassionate and dedicated therapist.

SJVerified patient

Jaclyn has been such a wonderful therapist to work with weekly. She is incredibly supportive, helpful and knowledgeable in addressing a wide range of issues I’ve struggled with. I undoubtedly am in a much better mental health since working with her. I highly recommend her!

STVerified patient

I’ve been working with her since 2023, and I’m very grateful for the support and guidance she has provided over the years. She is understanding, easy to talk to, and creates a comfortable space where I feel heard and supported. I highly recommend her!

NAVerified patient

Jaclyn is attentive, empathetic and compassionate. She is patient and does not rush through sessions. She is always punctual with starting and ending sessions. She is also flexible and easy to work with on scheduling.

QSVerified patient

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