Jammie Martin Counseling

Psychotherapist

Insurances accepted

Kaiser Permanente

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Available appointments

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Today, Apr 23 – Wed, May 6

Insurances accepted

Kaiser Permanente

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Jammie Martin Counseling

I help thoughtful, sensitive adults—especially women in their 20s to 40s move from burnout, anxiety, and self-doubt toward calmer, clearer living. I’m Level 2 trained in Internal Family Systems (IFS) through the IFS Institute and blend IFS with somatic tools, attachment-informed care, and grief tending. Sessions are online. What IFS looks like with me: we map your “parts” with kindness, understand what each is protecting and holding, and strengthen the Self, the calm, compassionate center in you, so choices feel easier and your system can settle. We move at the pace of your nervous system and translate insight into small, doable practices you can use between sessions. Common concerns I support: burnout and overwhelm, anxiety, perfectionism and people-pleasing, relationship stress and boundaries, complex/relational trauma, grief and life transitions, identity shifts, and integration of insights after intensive retreats or transformative experiences such as plant medicine work. I am also here to support you in preparing for plant medicine work ensuring you arrive to the medicine with intention and respect. I offer an affirming space for LGBTQIA+ clients, non-traditional relationships, and expats. How we’ll work: the first sessions clarify your goals and build safety. From there, we meet weekly or biweekly, using brief somatic check-ins, parts mapping, and practical next steps. You can expect warmth, clear structure, and steady follow-through. There will be depth in sessions as I follow the structure IFS. If you’re ready to feel more grounded, more self-trusting, and more aligned day to day, I’d be honored to help. Book a free 15–20 minute consultation or select an available slot to get started