My practice specializes in treating adults and adolescents to manage anxiety and stress, feel more fulfilled at work and in relationships, build confidence, and
work on weight loss goals. We will work together to identify goals that will enhance your life and address areas that may be holding you back. My active approach is focused on learning about the way you think to change the way you feel and what you do. I like to think of it as being a 'detective' of your mind.
I am drawn to Cognitive Behavioral Therapy (CBT) due to its active nature and ability to learn skills that can help quickly and lasting. CBT is one of the most researched types of therapy and shown to be highly effective for various psychological problems from anxiety and depression to weight loss and stress management. You are not alone in this and I am here to help.