My practice specializes in treating adults and adolescents with anxiety and stress, depression, confidence concerns, and weight loss goals. We will work
together to identify goals that will enhance your life and address areas that may be holding you back. My active approach is focused on learning about the way you think to change the way you feel and what you do. I like to think of it as being a 'detective' of your mind. My goal is to help you learn how to be your own therapist.
I am drawn to Cognitive Behavioral Therapy (CBT) due to its active nature and ability to learn skills that can help quickly and lasting. CBT is one of the most researched types of therapy and shown to be highly effective for various psychological problems from anxiety and depression to weight loss and stress management. You are not alone in this and I am here to help.