It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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New York

344 E 87th St,, New York, NY 10128

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Today, Nov 12 – Wed, Nov 25

Insurances accepted

This office is not in-network with any insurances

It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

1 office location

New York

344 E 87th St,, New York, NY 10128

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Joel Baum, Psychologist

Evidence -Based Care for Anxiety, Depression and Feeling Overwhelmed You do not need to carry this burden alone.My practice offers a calm, confidential place where advanced, research - supported methods help you move from feeling stuck to feeling capable again. How I can help Anxiety, depression and helplessness often feed each other: worry drains energy, low mood dims motivation, and the sense that nothing will change deepens both. My approach targets all threat once, using techniques tailored to your specific circumstance rather than a one-size fits all. Methods I use Cognitive Behavioral Therapy (CBT): Identify and reshape the thought patterns that fuel anxiety and low mood. Acceptance and Commitment Therapy (ACT): Build psychological flexibility and reconnect with what matters most to you. Behavioral Activation: Targeting negative cycles with more manageable activities tied to pleasure, mastery and your values and track how they affect your mood. Self Compassion Work: This allows one to reduce self-criticism and learn to treat oneself with the same kindness you'd offer a struggling friend. Whether you're experiencing a difficult moment in time or something that has been with you for years reach out for a free initial consult by phone.

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

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4 reviews

Most relevant

Dr. Baum is thoughtful, perceptive and caring. He gently combines deep insight and analysis with helpful practical suggestions. My sessions with him have been extremely helpful and beneficial.

DPVerified patient

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