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Jon Abelack Psychotherapy

180 Bridle Path Ln, New Canaan, CT 06840

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Today, Oct 7 – Tue, Oct 20

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This office is not in-network with any insurances

It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Jon Abelack Psychotherapy

180 Bridle Path Ln, New Canaan, CT 06840

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Jon Abelack Psychotherapy

I work with individuals and couples facing relationship strain, career stress, and burnout, offering couples therapy, marriage counseling, and individual sessions. My approach draws on Gestalt therapy and Relational Life Therapy, informed by 20+ years in high-stakes careers before becoming a therapist. I focus on what's happening between us in the room right now, not just the story you bring in, because that tells us more than talking about the past ever will. My work is direct and active. I'll help you communicate more honestly, break the patterns that keep tripping you up, and set the boundaries you've been avoiding, whether that's with a partner, at work, or with yourself. This isn't therapy that drifts for years without a destination. It's structured and built toward real, lasting change. If you're exhausted from carrying things alone and ready to feel grounded, more connected, and back in control of your life, I'd welcome the chance to talk about how we might work together.