Joseph Dobbins

Psychotherapist

Insurances accepted

Anthem Blue Cross Blue Shield

Aetna

Cigna

Carelon Behavioral Health (fka Beacon Health)

Blue Cross Blue Shield

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Today, Apr 21 – Mon, May 4

Insurances accepted

Anthem Blue Cross Blue Shield

Aetna

Cigna

Carelon Behavioral Health (fka Beacon Health)

Blue Cross Blue Shield

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Joseph Dobbins

I use Solution-Focused Brief Therapy which centers on your strengths and what is already working rather than dwelling on what is wrong. Instead of spending sessions analyzing the past, we focus on where you want to go and what small steps will get you there. I will ask questions that help you uncover your own resources and build momentum toward your goals. It is practical, forward-moving, and often produces meaningful change faster than traditional approaches. I also am trained with a background in Cognitive Behavioral Therapy (CBT) which is built on the connection between your thoughts, feelings, and behaviors. When we identify and shift unhelpful thinking patterns, we create real change in how you feel and act. Sessions are structured and collaborative and we set goals, track progress, and practice skills you can use between appointments. CBT is one of the most researched therapeutic approaches available, with strong evidence across anxiety, depression, behavioral challenges, and more.