Joshua Nye

Psychotherapist

Insurances accepted

Anthem Blue Cross Blue Shield

Cigna

Blue Cross Blue Shield

Aetna

Carelon Behavioral Health (fka Beacon Health)

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Joshua Nye

All provider availability

Today, Jul 16 – Wed, Jul 29

Insurances accepted

Anthem Blue Cross Blue Shield

Cigna

Blue Cross Blue Shield

Aetna

Carelon Behavioral Health (fka Beacon Health)

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Joshua Nye

For more than sixteen years, I have worked in the mental health field, supporting individuals, couples, and families in navigating life’s challenges with openness, curiosity, and a long‑term commitment to personal growth. My approach centers on helping people understand the “why behind the what”—the underlying patterns, experiences, and emotions that shape their current concerns. I work with a wide range of issues, including anxiety, depression, mood disorders, grief, behavioral challenges, trauma, and life transitions. I recognize that each person’s experience is unique, and I tailor treatment to meet clients where they are, at a pace that feels safe and productive. Once we develop a clear understanding of what is contributing to your distress, we collaborate to create a practical and meaningful plan for change. My goal is to help you invest in yourself, build insight, and move toward lasting well‑being. My approach is grounded in balance: I know when to sit quietly and hold space, and when to gently challenge patterns that may be keeping you stuck. Clients often share that they feel both deeply supported and thoughtfully pushed in ways that promote meaningful growth. I adapt each session to what you bring in that moment—whether you need reflection, exploration, structure, or forward movement. What makes this work unique is the combination of insight‑building and practical change. I help you understand the “why behind the what,” while also guiding you toward actionable steps that fit your pace and personality. This blend of calm presence, attuned listening, and strategic challenge creates a therapeutic environment where people feel safe, understood, and empowered to make lasting change. I am well‑suited to support individuals, couples, and families who are seeking clarity, stability, and meaningful change. I work with clients ages five and up, addressing concerns such as anxiety, depression, mood challenges, behavioral issues, trauma, grief, and life transitions. I also provide support for family dynamics and couples navigating communication, conflict, or relational stress. I am especially effective with clients who want to understand the deeper “why ” and are open to exploring both insight and action. Whether you’re looking for a calm, grounded space to process or a therapist who can gently challenge and guide you forward, I tailor each session to your goals, pace, and readiness for change. I use Cognitive Behavioral Therapy (CBT) in a practical, down‑to‑earth way. Many people come in feeling overwhelmed by their thoughts, emotions, or reactions, and CBT helps us slow things down and understand what’s happening beneath the surface. Together, we look at the patterns—how certain thoughts influence feelings, and how those feelings shape behaviors. In sessions, I help you notice these patterns without judgment and explore small, realistic shifts that can make a meaningful difference. Sometimes that means learning new coping skills, practicing different ways of responding, or challenging old beliefs that no longer serve you. Other times it means simply becoming more aware of what’s happening internally so you can make clearer choices. CBT is not about “thinking positive.” It’s about understanding your experience and building tools that help you feel more grounded, capable, and in control. I adapt the approach to your pace and personality, making sure it feels useful, comfortable, and connected to your real‑life goals.