Journeys Therapeutic Services

Psychotherapist

Insurances accepted

Blue Cross Blue Shield of Texas

Blue Cross Blue Shield of Kansas

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Available appointments

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Today, Apr 3 – Thu, Apr 16

Insurances accepted

Blue Cross Blue Shield of Texas

Blue Cross Blue Shield of Kansas

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Journeys Therapeutic Services

Hi, I'm Michael Valverde, LCSW! I specialize in depression, anxiety, and trauma. I've transitioned to therapy over the last few years after 7 years of crisis intervention. I recognize that the human experience is a journey marked by struggle, internal battles, external challenges, and existential dilemmas. When confronted with challenges, we are often pushed beyond our comfort zones, forced to tap into hidden reserves of courage and determination. It is in these moments of struggle that we discover our true capabilities and potential. My therapy approach is grounded in evidence-based practice, primarily focusing on Acceptance and Commitment Therapy (ACT). I provide a supportive environment for clients to explore thoughts and emotions openly. Through ACT techniques, we develop coping skills, enhance self-awareness, and align actions with values for effective and meaningful change. I understand the courage it takes to seek support, and I want you to know that you're not alone. I invite you to take the first step towards healing and growth by reaching out for a confidential consultation with me. Together, we can explore how therapy can support you on your journey towards growth.