Seeking therapy is a courageous step toward breaking the cycles that keep you feeling stuck. If you are struggling with anxiety, life transitions, relationship stress, or questions of belonging, my goal is to provide a grounded, compassionate partnership where you can safely process your challenges and build a clear path forward. I treat therapy as an active collaboration. By bridging the practical coping strategies of Cognitive-Behavioral Therapy (CBT) with the profound healing power of Internal Family Systems (IFS), we are able to manage your immediate stress while simultaneously addressing the root causes of emotional pain. This dual approach helps individuals untangle deep-seated self-criticism and helps couples break out of recurring conflict to establish real, vulnerable communication. Our sessions will focus on unlocking your inner resources and setting concrete goals for growth. I am dedicated to helping you build the psychological flexibility and emotional resilience needed to thrive in your everyday life and relationships.

Patient reviews

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Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

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November 17, 2023Jay S.Verified patient