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Julian Kaval LMHC

Psychotherapist

5.00

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

4.97

Bedside manner

5.00

Insurances accepted

99% of patients have successfully booked with these insurances

Blue Cross Blue Shield of Massachusetts

Anthem Blue Cross Blue Shield

UnitedHealthcare

Independence Blue Cross

Cigna

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Today, Apr 5 – Sat, Apr 18

Insurances accepted

99% of patients have successfully booked with these insurances

Blue Cross Blue Shield of Massachusetts

Anthem Blue Cross Blue Shield

UnitedHealthcare

Independence Blue Cross

Cigna

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Julian Kaval LMHC

You can learn how to do cognitive behavioral therapy on yourself and perhaps get into daily meditation, do more of your hobbies or work more enjoyably and thoroughly. Live a more self directed life. REBT, (Rational Emotive Behavioral Therapy) holds the evidence and statistics to help you help yourself out of the tug-o-war. REBT is the original CBT and is a teaching model; that's how it was so easily ripped off and plagiarized by other CBTs. Being a teaching model, this means I will be teach you how you can utilize it for decreasing negative emotions, you'll be turning them over into positive or into into simply less negative ones. You'll this yourself with an increasingly interesting and truer reality. With REBT and my style with it, you'll how to change your thoughts emotions and beliefs that you're in disagreement with and reframe them into a more rational reality. I also practice with (Acceptance and Commitment Therapy), ACTtx, which can be more sequential, it’s based on more eastern/buddhist methods that are now backed up by modern research. You can freely train emotions with mindfulness/meditation practices while reducing stress-pain head-on. Living life according to your own values (not mine or someone else’s) brings authentic positive mood. I am a therapist for adults or young adults that want to directly learn often in a humorous way, techniques that can be incorporated into lifestyle rather than taking the prescription drug route in psychotherapy. Venting to caring statue for an hour is unreduced deepening frustration for an hour. I like to think maybe instead you'd rather learn skills and techniques and flip that frustration into focus/relaxation and know how you did it, not just ride a chemically addicting wave. I specialize in reducing anxiety, anger, ADHD related challenges, I clinically challenge perfectionism and professionally encourage excellence. I can convey skills for substance abuse reduction/cessation including ethical medication with an on-board prescriber. I am not available for personality disorders, moderate to severe depression or clients desiring sessions more than 1x a week. Humor is optional though suggested.

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

4.97

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

36 reviews

Most relevant

Great listener, great ?communicator, and overall a great teacher. I will be returning.

May 16, 2022Quentin R.Verified patient

Great listener, great ?communicator, and overall a great teacher. I will be returning.

May 16, 2022Quentin R.Verified patient

A breath of fresh air from traditional therapy by focusing on a healthy approach to deconstructing the thoughts and patterns that cause us pain/stress. You will learn how to be more mindful and how to make the best decisions for yourself, which you can also pass onto others

PCVerified patient

A breath of fresh air by focusing on a more evidence based approach to deconstructing the thoughts and patterns that cause pain/stress. Always insightful & easy to talk to. You will learn how to be more mindful and how to make the best decisions for yourself, which you can also pass onto others.

PCVerified patient

Amazing with REBT! Really changed my life for the better with his teachings. Only getting better and better. If you’re really struggling with controlling your emotions I say Julian Kaval is the one for you.

DFVerified patient

Julian is the best! I was new to therapy and pretty hesitant but he created such a casual welcoming environment that I looked forward to our sessions. I feel so much better equipped to recognize my feelings and the progress I've made in even a short time is so awesome.

TPVerified patient

Julian is a wonderful therapist! I appreciate his style that feels like you’re chatting with a friend, which makes it seamless to express myself. Would highly recommend.

NSVerified patient

Julian brings a relaxed but practical approach to every session. I’ve found his style to be approachable and his advice practical. CBT has really helped me in ways no other therapy has. I feel like I have the tools to handle stress in daily life.

PBVerified patient

As a physician I battle with a significant amount of hectic workplace, relationship, and family trauma-but this guys been doing a phenomenal job walking me through it. Down to earth, great listener, gives personalized RIBT therapy, and great insight on theology and politics (social and otherwise). Highly recommend.

NAVerified patient

Julian is a great person who is very easy to talk to. He brings lots of insightful stories and techniques which he is able to draw from to help you see things from a different, more rational perspective. First time doing talk therapy and he was very easy to have an open conversation with. Not only that but you will learn quite a bit too.

PCVerified patient

After unsuccessfully trying a few other therapists, I found Julian through zocdoc and decided to book a session. We’ve been meeting for months and he’s helped me tremendously. Not only does he help talk through problems, he teaches and provides tools using multiple different methods so that you can continue to help yourself outside of your sessions. He’s knowledgeable in many forms of therapy and I 100% recommended booking a session especially if you are struggling with anxiety or depression.

MMVerified patient

Julian has helped me tremendously through these past two years. He has given me the tools to be able to deal with whatever comes my way through life. I have an immense gratitude for the help Julian has provided.

POVerified patient

I found Julian a few years after first started working together. He's kind, intuitive, and genuinely curious as a therapist. He actually wants to get to know me, help me recognize my strengths, and is supportive in an authentic manner.

DHVerified patient

This was my first time seeing a therapist and I cannot speak highly enough about Julian. He made me comfortable right away and always maintained a casual demeanor--something that is important to me because our conversations felt very genuine and unforced. If there was not anything terribly important that I wanted to discuss we were always able to chat and often there was something new I was able to learn from our conversation. When there was something significant going on in my life, he was able to provide insight and guidance in a very practical way, allowing me to rationalize a situation and come to my own conclusion about how to move forward. Julian is your guy if you want a rational, practical and human therapy experience.

PIVerified patient

Julian Kaval is a master of his craft. From the first session I felt comfortable talking with him about anything. He takes the time to get to know you and personalize his approach to each individual. He's super relatable and easy to understand!

MKVerified patient

Julian is awesome. It’s like talking to a friend! He is down to earth, funny and understanding. He gives solid advice and his REBT method has seriously improved my overall well-being greatly. I have been seeing him for a year and a half now and look forward to our weekly sessions.

JTVerified patient

Contacted before the appointment to make sure everything was proper , had a great experience & julian is a great professional and recommend him , has a great knowledge and understanding based on minimal details ! Looking forward to booking with him again

March 14, 2022Devin M.Verified patient

I was very impressed with Julian. He seeks knowledge and puts the effort in to increase his understanding. He is well prepared and very enaging. I highly recommend using him.

MJVerified patient

Jules was great. Very helpful in helping me slow down and see things for what they really are. Great approach to therapy. Julian is a very insightful guy.

ASVerified patient

I was very impressed with Julian. He seeks knowledge and puts the effort in to increase his understanding. He is well prepared and very enaging. I highly recommend using him.

MJVerified patient

Jules was great. Very helpful in helping me slow down and see things for what they really are. Great approach to therapy. Julian is a very insightful guy.

ASVerified patient

JZVerified patient

May 23, 2024Alexander J.Verified patient

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March 14, 2022Charity C.Verified patient

March 14, 2022Basil S.Verified patient

March 14, 2022Charity C.Verified patient