Lamp & Ladder Counseling

Psychotherapist111 E Troy St, Tupelo, MS

Insurances accepted

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Lamp & Ladder Counseling

111 E Troy St, Ste G, Tupelo, MS 38804

All provider availability

Today, Apr 3 – Thu, Apr 16

Insurances accepted

UnitedHealthcare

Blue Cross Blue Shield

UnitedHealthcare UMR

Aetna

Optum

1 office location

Lamp & Ladder Counseling

111 E Troy St, Ste G, Tupelo, MS 38804

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Lamp & Ladder Counseling

At Lamp and Ladder, my practice is rooted in the belief that you are the expert on your own life. My role is to serve as a compassionate guide and a steady presence as we navigate your journey together. The philosophies that guide my work are inspired by Acceptance and Commitment Therapy (ACT), which is all about helping you create a rich and meaningful life by accepting what is out of your control and committing to action that aligns with your values. You'll find that our sessions are always collaborative. Instead of a rigid, clinical approach, we'll use curiosity to explore your inner landscape. We may use gentle humor and simple metaphors—like seasons, roots, and light—to make sense of difficult experiences. My goal is to create a space where you feel seen as whole, not broken, and where you can safely practice noticing your internal experience without judgment. My approach is especially helpful for those navigating anxiety, OCD, and spiritual transitions because it provides a flexible framework for responding to difficult thoughts and feelings. Together, we'll work to find steadiness and home within yourself, even when the path ahead feels uncertain.